Nutritional Facts for Seeds, sisymbrium sp. seeds, whole, dried

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	12.14	g
Fat	4.6	g
Carbohydrates	58.26	g
Ash	18.9	g
Calories	318	kCal
Alcohol	0	g
Water	6.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1331	kJ
Calcium	1633	mg
Iron	0.11	mg
Magnesium	314	mg
Phosphorus	6	mg
Potassium	2130	mg
Sodium	92	mg
Zinc	0.3	mg
Copper	0.11	mg
Manganese	1.512	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	36	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	30.7	mg
Vitamin B1	0.191	mg
Vitamin B2	0.423	mg
Vitamin B3/PP	16.825	mg
Vitamin B5	0.997	mg
Vitamin B6	0.778	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.266	g
Threonine	0.689	g
Isoleucine	0.65	g
Leucine	1.234	g
Lysine	0.806	g
Methionine	0.311	g
Cystine plus cysteine	0.245	g
Phenylalanine	0.584	g
Tyrosine	0.419	g
Valine	0.705	g
Arginine	0.799	g
Histidine	0.325	g
Alanine	0.685	g
Aspartic acid	1.484	g
Glutamic acid	1.77	g
Glycine	0.698	g
Proline	0.673	g
Serine	0.483	g
Cholesterol	0	mg
Saturated Fats	0.902	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.486	g
Polyunsaturated Fats	2.023	g
Folate, natural	95	µg
Vitamin A	3	µg
Dietary folate equivalents	95	µg
Total long chain omega 3 fatty acids, equated	1.45	g
Omega 6 fat	0.57	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sisymbrium sp. seeds, whole, dried

Core nutrient values:

Calories: 318 calories
Protein: 12.14g
Total Fat: 4.6g, including 0.902g of saturated fat
Total Carbohydrates: 58.26g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 2130 mg
Sodium: 92 mg
Calcium: 1633 mg
Iron: 0.11 mg

Notable daily values:

High in Calcium: 125.62% DV, Magnesium: 74.76% DV, Potassium: 45.32% DV, Manganese: 65.74% DV, Vitamin C: 34.11% DV, Vitamin B2: 32.54% DV, Vitamin B3/PP: 105.16% DV, Vitamin B6: 45.76% DV,
Moderate in Copper: 12.22% DV, Vitamin B1: 15.92% DV, Vitamin B5: 19.94% DV,
Low in Sodium: 4.00% DVSaturated Fats: 4.51% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sisymbrium sp. seeds, whole, dried?

Sisymbrium sp. seeds are a type of seed that is a good source of protein, fiber, and omega-3 fatty acids. They are often used in salads, as a snack, and as a topping for yogurt or cereal. Includes higher amounts of Calcium, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, sisymbrium sp. seeds, whole, dried?

There are 318 calories in 100g of Seeds, sisymbrium sp. seeds, whole, dried.

How many proteins are in Seeds, sisymbrium sp. seeds, whole, dried?

Seeds, sisymbrium sp. seeds, whole, dried contains 12.14 grams of protein in 100g

How many carbs are in Seeds, sisymbrium sp. seeds, whole, dried?

Seeds, sisymbrium sp. seeds, whole, dried contains 58.26 grams of carbohydrates in 100g

How many fats are in Seeds, sisymbrium sp. seeds, whole, dried?

Seeds, sisymbrium sp. seeds, whole, dried contains 4.6 grams of fat in 100g

What vitamins are in Seeds, sisymbrium sp. seeds, whole, dried?

Per 100 grams there are

What minerals are in Seeds, sisymbrium sp. seeds, whole, dried?

Per 100 grams there are

Seeds, sisymbrium sp. seeds, whole, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.