Nutritional Facts for Seeds, sesame seed kernels, toasted, shelled, with salt

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Name	Value	Unit
Protein	16.96	g
Fat	48	g
Carbohydrates	26.04	g
Ash	4	g
Calories	567	kCal
Alcohol	0	g
Water	5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2372	kJ
Sugars	0.48	g
Dietary fiber	16.9	g
Calcium	131	mg
Iron	7.78	mg
Magnesium	346	mg
Phosphorus	774	mg
Potassium	406	mg
Sodium	588	mg
Zinc	10.23	mg
Copper	1.45	mg
Manganese	1.42	mg
Selenium	34.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	40	µg
Vitamin E	0.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.2	mg
Vitamin B2	0.46	mg
Vitamin B3/PP	5.43	mg
Vitamin B5	0.68	mg
Vitamin B6	0.14	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.37	g
Threonine	0.7	g
Isoleucine	0.73	g
Leucine	1.29	g
Lysine	0.54	g
Methionine	0.56	g
Cystine plus cysteine	0.34	g
Phenylalanine	0.89	g
Tyrosine	0.71	g
Valine	0.94	g
Arginine	2.51	g
Histidine	0.49	g
Alanine	0.88	g
Aspartic acid	1.57	g
Glutamic acid	3.78	g
Glycine	1.16	g
Proline	0.77	g
Serine	0.92	g
Cholesterol	0	mg
Saturated Fats	6.72	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	18.12	g
Polyunsaturated Fats	21.03	g
Folate, natural	96	µg
Vitamin A	3	µg
Dietary folate equivalents	96	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	25.6	mg
Total long chain omega 3 fatty acids, equated	0.36	g
Omega 6 fat	20.65	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sesame seed kernels, toasted, shelled, with salt

Core nutrient values:

Calories: 567 calories
Protein: 16.96g
Total Fat: 48g, including 6.72g of saturated fat
Total Carbohydrates: 26.04g, with 0.48g of sugars and 16.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 406 mg
Sodium: 588 mg
Calcium: 131 mg
Iron: 7.78 mg

Notable daily values:

High in Iron: 43.22% DV, Magnesium: 82.38% DV, Phosphorus: 61.92% DV, Sodium: 25.57% DV, Zinc: 93.00% DV, Copper: 161.11% DV, Manganese: 61.74% DV, Selenium: 62.55% DV, Vitamin B1: 100.00% DV, Vitamin B2: 35.38% DV, Vitamin B3/PP: 33.94% DV, Saturated Fats: 33.60% DV,
Moderate in Calcium: 10.08% DV, Potassium: 8.64% DV, Vitamin B5: 13.60% DV, Vitamin B6: 8.24% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sesame seed kernels, toasted, shelled, with salt?

Sesame seeds are a type of seed that has a nutty flavor. They are a good source of protein, fiber, and calcium. Sesame seeds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a topping for bread and rice dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seeds, sesame seed kernels, toasted, shelled, with salt?

There are 567 calories in 100g of Seeds, sesame seed kernels, toasted, shelled, with salt.

How many proteins are in Seeds, sesame seed kernels, toasted, shelled, with salt?

Seeds, sesame seed kernels, toasted, shelled, with salt contains 16.96 grams of protein in 100g

How many carbs are in Seeds, sesame seed kernels, toasted, shelled, with salt?

Seeds, sesame seed kernels, toasted, shelled, with salt contains 26.04 grams of carbohydrates in 100g

How many fats are in Seeds, sesame seed kernels, toasted, shelled, with salt?

Seeds, sesame seed kernels, toasted, shelled, with salt contains 48 grams of fat in 100g

What vitamins are in Seeds, sesame seed kernels, toasted, shelled, with salt?

Per 100 grams there are

What minerals are in Seeds, sesame seed kernels, toasted, shelled, with salt?

Per 100 grams there are

Seeds, sesame seed kernels, toasted, shelled, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.