Nutritional Facts for Seeds, sesame butter, tahini, unroasted kernels

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Name	Value	Unit
Protein	17.95	g
Fat	56.44	g
Carbohydrates	17.89	g
Ash	4.73	g
Calories	607	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2540	kJ
Dietary fiber	9.3	g
Calcium	141	mg
Iron	6.35	mg
Magnesium	353	mg
Phosphorus	790	mg
Potassium	459	mg
Sodium	1	mg
Zinc	10.45	mg
Copper	1.488	mg
Manganese	1.457	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	39	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.587	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	5.644	mg
Vitamin B5	0.694	mg
Vitamin B6	0.149	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.393	g
Threonine	0.745	g
Isoleucine	0.772	g
Leucine	1.375	g
Lysine	0.576	g
Methionine	0.593	g
Cystine plus cysteine	0.362	g
Phenylalanine	0.951	g
Tyrosine	0.752	g
Valine	1.002	g
Arginine	2.661	g
Histidine	0.528	g
Alanine	0.938	g
Aspartic acid	1.666	g
Glutamic acid	4.002	g
Glycine	1.229	g
Proline	0.819	g
Serine	0.979	g
Cholesterol	0	mg
Saturated Fats	7.904	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	21.313	g
Polyunsaturated Fats	24.737	g
Folate, natural	98	µg
Vitamin A	3	µg
Dietary folate equivalents	98	µg
Total long chain omega 3 fatty acids, equated	0.42	g
Omega 6 fat	24.28	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sesame butter, tahini, unroasted kernels

Core nutrient values:

Calories: 607 calories
Protein: 17.95g
Total Fat: 56.44g, including 7.904g of saturated fat
Total Carbohydrates: 17.89g, with g of sugars and 9.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 459 mg
Sodium: 1 mg
Calcium: 141 mg
Iron: 6.35 mg

Notable daily values:

High in Iron: 35.28% DV, Magnesium: 84.05% DV, Phosphorus: 63.20% DV, Zinc: 95.00% DV, Copper: 165.33% DV, Manganese: 63.35% DV, Vitamin B1: 132.25% DV, Vitamin B3/PP: 35.27% DV, Saturated Fats: 39.52% DV,
Moderate in Calcium: 10.85% DV, Potassium: 9.77% DV, Vitamin B2: 9.23% DV, Vitamin B5: 13.88% DV, Vitamin B6: 8.76% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sesame butter, tahini, unroasted kernels?

Sesame butter is a type of nut butter that is made from sesame seeds. It has a nutty flavor and is a good source of protein, fiber, and calcium. Sesame butter can be used as a spread, a dip, or as a topping for bread or rice dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, sesame butter, tahini, unroasted kernels?

There are 607 calories in 100g of Seeds, sesame butter, tahini, unroasted kernels.

How many proteins are in Seeds, sesame butter, tahini, unroasted kernels?

Seeds, sesame butter, tahini, unroasted kernels contains 17.95 grams of protein in 100g

How many carbs are in Seeds, sesame butter, tahini, unroasted kernels?

Seeds, sesame butter, tahini, unroasted kernels contains 17.89 grams of carbohydrates in 100g

How many fats are in Seeds, sesame butter, tahini, unroasted kernels?

Seeds, sesame butter, tahini, unroasted kernels contains 56.44 grams of fat in 100g

What vitamins are in Seeds, sesame butter, tahini, unroasted kernels?

Per 100 grams there are

What minerals are in Seeds, sesame butter, tahini, unroasted kernels?

Per 100 grams there are

Seeds, sesame butter, tahini, unroasted kernels nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.