Nutritional Facts for Seeds, sesame butter, tahini, roasted and toasted kernels


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NameValueUnit
Protein17g
Fat53.76g
Carbohydrates21.19g
Ash5g
Calories595kCal
Alcohol0g
Water3.05g
Caffeine0mg
Theobromine0mg
Energy2489kJ
Sugars0.49g
Dietary fiber9.3g
Calcium426mg
Iron8.95mg
Magnesium95mg
Phosphorus732mg
Potassium414mg
Sodium115mg
Zinc4.62mg
Copper1.61mg
Manganese1.456mg
Selenium34.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)40µg
Vitamin E0.25mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B11.22mg
Vitamin B20.473mg
Vitamin B3/PP5.45mg
Vitamin B50.693mg
Vitamin B60.149mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.372g
Threonine0.706g
Isoleucine0.731g
Leucine1.302g
Lysine0.545g
Methionine0.561g
Cystine plus cysteine0.343g
Phenylalanine0.901g
Tyrosine0.712g
Valine0.95g
Arginine2.521g
Histidine0.5g
Alanine0.889g
Aspartic acid1.578g
Glutamic acid3.792g
Glycine1.165g
Proline0.776g
Serine0.927g
Cholesterol0mg
Saturated Fats7.529g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats20.302g
Polyunsaturated Fats23.564g
Folate, natural98µg
Vitamin A3µg
Dietary folate equivalents98µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline25.8mg
Total long chain omega 3 fatty acids, equated0.4g
Omega 6 fat23.13g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, sesame butter, tahini, roasted and toasted kernels

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sesame butter, tahini, roasted and toasted kernels?

Sesame butter is a type of nut butter that is made from sesame seeds. It has a nutty flavor and is a good source of protein, fiber, and calcium. Sesame butter can be used as a spread, a dip, or as a topping for bread or rice dishes. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seeds, sesame butter, tahini, roasted and toasted kernels?

There are 595 calories in 100g of Seeds, sesame butter, tahini, roasted and toasted kernels.

How many proteins are in Seeds, sesame butter, tahini, roasted and toasted kernels?

Seeds, sesame butter, tahini, roasted and toasted kernels contains 17 grams of protein in 100g

How many carbs are in Seeds, sesame butter, tahini, roasted and toasted kernels?

Seeds, sesame butter, tahini, roasted and toasted kernels contains 21.19 grams of carbohydrates in 100g

How many fats are in Seeds, sesame butter, tahini, roasted and toasted kernels?

Seeds, sesame butter, tahini, roasted and toasted kernels contains 53.76 grams of fat in 100g

What vitamins are in Seeds, sesame butter, tahini, roasted and toasted kernels?

Per 100 grams there are

What minerals are in Seeds, sesame butter, tahini, roasted and toasted kernels?

Per 100 grams there are


Seeds, sesame butter, tahini, roasted and toasted kernels nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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