Nutritional Facts for Seeds, sesame butter, from whole seed, paste

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Name	Value	Unit
Protein	18.08	g
Fat	50.87	g
Carbohydrates	24.05	g
Ash	5.4	g
Calories	587	kCal
Alcohol	0	g
Water	1.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2454	kJ
Dietary fiber	5.5	g
Calcium	960	mg
Iron	19.2	mg
Magnesium	362	mg
Phosphorus	659	mg
Potassium	582	mg
Sodium	12	mg
Zinc	7.29	mg
Copper	4.214	mg
Manganese	2.54	mg
Selenium	35.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	0.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.24	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	6.7	mg
Vitamin B5	0.052	mg
Vitamin B6	0.816	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.396	g
Threonine	0.751	g
Isoleucine	0.778	g
Leucine	1.385	g
Lysine	0.58	g
Methionine	0.597	g
Cystine plus cysteine	0.365	g
Phenylalanine	0.959	g
Tyrosine	0.757	g
Valine	1.01	g
Arginine	2.682	g
Histidine	0.532	g
Alanine	0.945	g
Aspartic acid	1.679	g
Glutamic acid	4.033	g
Glycine	1.239	g
Proline	0.826	g
Serine	0.986	g
Cholesterol	0	mg
Saturated Fats	7.124	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	19.209	g
Polyunsaturated Fats	22.296	g
Folate, natural	100	µg
Vitamin A	3	µg
Dietary folate equivalents	100	µg
Total long chain omega 3 fatty acids, equated	0.38	g
Omega 6 fat	21.88	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, sesame butter, from whole seed, paste

Core nutrient values:

Calories: 587 calories
Protein: 18.08g
Total Fat: 50.87g, including 7.124g of saturated fat
Total Carbohydrates: 24.05g, with g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 582 mg
Sodium: 12 mg
Calcium: 960 mg
Iron: 19.2 mg

Notable daily values:

High in Calcium: 73.85% DV, Iron: 106.67% DV, Magnesium: 86.19% DV, Phosphorus: 52.72% DV, Zinc: 66.27% DV, Copper: 468.22% DV, Manganese: 110.43% DV, Selenium: 64.55% DV, Vitamin B1: 20.00% DV, Vitamin B3/PP: 41.88% DV, Vitamin B6: 48.00% DV, Saturated Fats: 35.62% DV,
Moderate in Potassium: 12.38% DV, Vitamin B2: 15.38% DV,
Low in Sodium: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, sesame butter, from whole seed, paste?

Sesame butter is a type of nut butter that is made from sesame seeds. It has a nutty flavor and is a good source of protein, fiber, and calcium. Sesame butter can be used as a spread, a dip, or as a topping for bread or rice dishes. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, sesame butter, from whole seed, paste?

There are 587 calories in 100g of Seeds, sesame butter, from whole seed, paste.

How many proteins are in Seeds, sesame butter, from whole seed, paste?

Seeds, sesame butter, from whole seed, paste contains 18.08 grams of protein in 100g

How many carbs are in Seeds, sesame butter, from whole seed, paste?

Seeds, sesame butter, from whole seed, paste contains 24.05 grams of carbohydrates in 100g

How many fats are in Seeds, sesame butter, from whole seed, paste?

Seeds, sesame butter, from whole seed, paste contains 50.87 grams of fat in 100g

What vitamins are in Seeds, sesame butter, from whole seed, paste?

Per 100 grams there are

What minerals are in Seeds, sesame butter, from whole seed, paste?

Per 100 grams there are

Seeds, sesame butter, from whole seed, paste nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.