Nutritional Facts for Seeds, safflower seed meal, partially defatted

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Name	Value	Unit
Protein	35.62	g
Fat	2.39	g
Carbohydrates	48.73	g
Ash	6.85	g
Calories	342	kCal
Alcohol	0	g
Water	6.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1431	kJ
Calcium	77	mg
Iron	4.86	mg
Magnesium	350	mg
Phosphorus	638	mg
Potassium	68	mg
Sodium	3	mg
Zinc	5.01	mg
Copper	1.733	mg
Manganese	1.998	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	29	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.153	mg
Vitamin B2	0.412	mg
Vitamin B3/PP	2.265	mg
Vitamin B5	3.996	mg
Vitamin B6	1.161	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.403	g
Threonine	1.29	g
Isoleucine	1.579	g
Leucine	2.54	g
Lysine	1.176	g
Methionine	0.625	g
Cystine plus cysteine	0.685	g
Phenylalanine	1.774	g
Tyrosine	1.169	g
Valine	2.258	g
Arginine	3.851	g
Histidine	0.995	g
Alanine	1.7	g
Aspartic acid	3.978	g
Glutamic acid	8.145	g
Glycine	2.224	g
Proline	1.599	g
Serine	1.788	g
Cholesterol	0	mg
Saturated Fats	0.207	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.272	g
Polyunsaturated Fats	1.584	g
Folate, natural	159	µg
Vitamin A	2	µg
Dietary folate equivalents	159	µg
Total long chain omega 3 fatty acids, equated	0.006	g
Omega 6 fat	1.57	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, safflower seed meal, partially defatted

Core nutrient values:

Calories: 342 calories
Protein: 35.62g
Total Fat: 2.39g, including 0.207g of saturated fat
Total Carbohydrates: 48.73g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 68 mg
Sodium: 3 mg
Calcium: 77 mg
Iron: 4.86 mg

Notable daily values:

High in Iron: 27.00% DV, Magnesium: 83.33% DV, Phosphorus: 51.04% DV, Zinc: 45.55% DV, Copper: 192.56% DV, Manganese: 86.87% DV, Vitamin B1: 96.08% DV, Vitamin B2: 31.69% DV, Vitamin B5: 79.92% DV, Vitamin B6: 68.29% DV,
Moderate in Calcium: 5.92% DV, Vitamin B3/PP: 14.16% DV,
Low in Sodium: 0.13% DVSaturated Fats: 1.03% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, safflower seed meal, partially defatted?

Safflower seeds are a type of seed that has a slightly nutty flavor. They are a good source of monounsaturated fat and vitamin E. Safflower seeds can be eaten raw, roasted, or ground into flour. They are often used in salads, as a snack, and as a topping for yogurt or cereal. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, safflower seed meal, partially defatted?

There are 342 calories in 100g of Seeds, safflower seed meal, partially defatted.

How many proteins are in Seeds, safflower seed meal, partially defatted?

Seeds, safflower seed meal, partially defatted contains 35.62 grams of protein in 100g

How many carbs are in Seeds, safflower seed meal, partially defatted?

Seeds, safflower seed meal, partially defatted contains 48.73 grams of carbohydrates in 100g

How many fats are in Seeds, safflower seed meal, partially defatted?

Seeds, safflower seed meal, partially defatted contains 2.39 grams of fat in 100g

What vitamins are in Seeds, safflower seed meal, partially defatted?

Per 100 grams there are

What minerals are in Seeds, safflower seed meal, partially defatted?

Per 100 grams there are

Seeds, safflower seed meal, partially defatted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.