Nutritional Facts for Seeds, safflower seed kernels, dried

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Name	Value	Unit
Protein	16.18	g
Fat	38.45	g
Carbohydrates	34.29	g
Ash	5.47	g
Calories	517	kCal
Alcohol	0	g
Water	5.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2163	kJ
Calcium	78	mg
Iron	4.9	mg
Magnesium	353	mg
Phosphorus	644	mg
Potassium	687	mg
Sodium	3	mg
Zinc	5.05	mg
Copper	1.747	mg
Manganese	2.014	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.163	mg
Vitamin B2	0.415	mg
Vitamin B3/PP	2.284	mg
Vitamin B5	4.03	mg
Vitamin B6	1.17	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.183	g
Threonine	0.586	g
Isoleucine	0.717	g
Leucine	1.154	g
Lysine	0.534	g
Methionine	0.284	g
Cystine plus cysteine	0.311	g
Phenylalanine	0.806	g
Tyrosine	0.531	g
Valine	1.025	g
Arginine	1.749	g
Histidine	0.452	g
Alanine	0.772	g
Aspartic acid	1.807	g
Glutamic acid	3.699	g
Glycine	1.01	g
Proline	0.726	g
Serine	0.812	g
Cholesterol	0	mg
Saturated Fats	3.682	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.848	g
Polyunsaturated Fats	28.223	g
Folate, natural	160	µg
Vitamin A	3	µg
Dietary folate equivalents	160	µg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	28.08	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, safflower seed kernels, dried

Core nutrient values:

Calories: 517 calories
Protein: 16.18g
Total Fat: 38.45g, including 3.682g of saturated fat
Total Carbohydrates: 34.29g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 687 mg
Sodium: 3 mg
Calcium: 78 mg
Iron: 4.9 mg

Notable daily values:

High in Iron: 27.22% DV, Magnesium: 84.05% DV, Phosphorus: 51.52% DV, Zinc: 45.91% DV, Copper: 194.11% DV, Manganese: 87.57% DV, Vitamin B1: 96.92% DV, Vitamin B2: 31.92% DV, Vitamin B5: 80.60% DV, Vitamin B6: 68.82% DV,
Moderate in Calcium: 6.00% DV, Potassium: 14.62% DV, Vitamin B3/PP: 14.27% DV, Saturated Fats: 18.41% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, safflower seed kernels, dried?

Safflower seeds are a type of seed that has a slightly nutty flavor. They are a good source of monounsaturated fat and vitamin E. Safflower seeds can be eaten raw, roasted, or ground into flour. They are often used in salads, as a snack, and as a topping for yogurt or cereal. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, safflower seed kernels, dried?

There are 517 calories in 100g of Seeds, safflower seed kernels, dried.

How many proteins are in Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried contains 16.18 grams of protein in 100g

How many carbs are in Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried contains 34.29 grams of carbohydrates in 100g

How many fats are in Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried contains 38.45 grams of fat in 100g

What vitamins are in Seeds, safflower seed kernels, dried?

Per 100 grams there are

What minerals are in Seeds, safflower seed kernels, dried?

Per 100 grams there are

Seeds, safflower seed kernels, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.