FAQ: Frequently Asked Questions:
What is the nutritional value of Seeds, pumpkin and squash seeds, whole, roasted, salted?
Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats.
The nutritional data for Seeds, pumpkin and squash seeds, whole, roasted, salted suggests a balanced profile with no significant extremes in nutrient content.
How many calories are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
There are 446 calories in 100g of Seeds, pumpkin and squash seeds, whole, roasted, salted.
How many proteins are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
Seeds, pumpkin and squash seeds, whole, roasted, salted contains 18.55 grams of protein in 100g
How many carbs are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
Seeds, pumpkin and squash seeds, whole, roasted, salted contains 53.75 grams of carbohydrates in 100g
How many fats are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
Seeds, pumpkin and squash seeds, whole, roasted, salted contains 19.4 grams of fat in 100g
What vitamins are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
Per 100 grams there are
What minerals are in Seeds, pumpkin and squash seeds, whole, roasted, salted?
Per 100 grams there are