Nutritional Facts for Seeds, pumpkin and squash seeds, whole, roasted


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NameValueUnit
Protein18.55g
Fat19.4g
Carbohydrates53.75g
Ash3.8g
Calories446kCal
Alcohol0g
Water4.5g
Caffeine0mg
Theobromine0mg
Energy1866kJ
Dietary fiber18.4g
Calcium55mg
Iron3.31mg
Magnesium262mg
Phosphorus92mg
Potassium919mg
Sodium18mg
Zinc10.3mg
Copper0.69mg
Manganese0.496mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)36µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.3mg
Vitamin B10.034mg
Vitamin B20.052mg
Vitamin B3/PP0.286mg
Vitamin B50.056mg
Vitamin B60.037mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.326g
Threonine0.683g
Isoleucine0.956g
Leucine1.572g
Lysine1.386g
Methionine0.417g
Cystine plus cysteine0.228g
Phenylalanine0.924g
Tyrosine0.77g
Valine1.491g
Arginine3.049g
Histidine0.515g
Alanine0.875g
Aspartic acid1.873g
Glutamic acid3.262g
Glycine1.358g
Proline0.756g
Serine0.868g
Cholesterol0mg
Saturated Fats3.67g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats6.032g
Polyunsaturated Fats8.844g
Folate, natural9µg
Vitamin A3µg
Dietary folate equivalents9µg
Total long chain omega 3 fatty acids, equated0.07g
Omega 6 fat8.75g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, pumpkin and squash seeds, whole, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, pumpkin and squash seeds, whole, roasted?

Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, pumpkin and squash seeds, whole, roasted?

There are 446 calories in 100g of Seeds, pumpkin and squash seeds, whole, roasted.

How many proteins are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 18.55 grams of protein in 100g

How many carbs are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 53.75 grams of carbohydrates in 100g

How many fats are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 19.4 grams of fat in 100g

What vitamins are in Seeds, pumpkin and squash seeds, whole, roasted?

Per 100 grams there are

What minerals are in Seeds, pumpkin and squash seeds, whole, roasted?

Per 100 grams there are


Seeds, pumpkin and squash seeds, whole, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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