Nutritional Facts for Seeds, pumpkin and squash seeds, whole, roasted

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Name	Value	Unit
Protein	18.55	g
Fat	19.4	g
Carbohydrates	53.75	g
Ash	3.8	g
Calories	446	kCal
Alcohol	0	g
Water	4.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1866	kJ
Dietary fiber	18.4	g
Calcium	55	mg
Iron	3.31	mg
Magnesium	262	mg
Phosphorus	92	mg
Potassium	919	mg
Sodium	18	mg
Zinc	10.3	mg
Copper	0.69	mg
Manganese	0.496	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	36	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.034	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	0.286	mg
Vitamin B5	0.056	mg
Vitamin B6	0.037	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.326	g
Threonine	0.683	g
Isoleucine	0.956	g
Leucine	1.572	g
Lysine	1.386	g
Methionine	0.417	g
Cystine plus cysteine	0.228	g
Phenylalanine	0.924	g
Tyrosine	0.77	g
Valine	1.491	g
Arginine	3.049	g
Histidine	0.515	g
Alanine	0.875	g
Aspartic acid	1.873	g
Glutamic acid	3.262	g
Glycine	1.358	g
Proline	0.756	g
Serine	0.868	g
Cholesterol	0	mg
Saturated Fats	3.67	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.032	g
Polyunsaturated Fats	8.844	g
Folate, natural	9	µg
Vitamin A	3	µg
Dietary folate equivalents	9	µg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	8.75	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, pumpkin and squash seeds, whole, roasted

Core nutrient values:

Calories: 446 calories
Protein: 18.55g
Total Fat: 19.4g, including 3.67g of saturated fat
Total Carbohydrates: 53.75g, with g of sugars and 18.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 919 mg
Sodium: 18 mg
Calcium: 55 mg
Iron: 3.31 mg

Notable daily values:

High in Magnesium: 62.38% DV, Zinc: 93.64% DV, Copper: 76.67% DV, Manganese: 21.57% DV,
Moderate in Iron: 18.39% DV, Phosphorus: 7.36% DV, Potassium: 19.55% DV, Saturated Fats: 18.35% DV,
Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, pumpkin and squash seeds, whole, roasted?

Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, pumpkin and squash seeds, whole, roasted?

There are 446 calories in 100g of Seeds, pumpkin and squash seeds, whole, roasted.

How many proteins are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 18.55 grams of protein in 100g

How many carbs are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 53.75 grams of carbohydrates in 100g

How many fats are in Seeds, pumpkin and squash seeds, whole, roasted?

Seeds, pumpkin and squash seeds, whole, roasted contains 19.4 grams of fat in 100g

What vitamins are in Seeds, pumpkin and squash seeds, whole, roasted?

Per 100 grams there are

What minerals are in Seeds, pumpkin and squash seeds, whole, roasted?

Per 100 grams there are

Seeds, pumpkin and squash seeds, whole, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.