Nutritional Facts for Seeds, pumpkin and squash seed kernels, roasted, salted


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein29.84g
Fat49.05g
Carbohydrates14.71g
Ash4.37g
Calories574kCal
Sucrose1.14g
Glucose0.07g
Fructose0.07g
Lactose0g
Maltose0g
Alcohol0g
Water2.03g
Caffeine0mg
Theobromine0mg
Energy2401kJ
Sugars1.29g
Galactose0g
Dietary fiber6.5g
Calcium52mg
Iron8.07mg
Magnesium550mg
Phosphorus1174mg
Potassium788mg
Sodium256mg
Zinc7.64mg
Copper1.275mg
Manganese4.49mg
Selenium9.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)5µg
Vitamin E0.56mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.8mg
Vitamin B10.07mg
Vitamin B20.15mg
Vitamin B3/PP4.43mg
Vitamin B50.57mg
Vitamin B60.1mg
Vitamin B120µg
Vitamin K4.5µg
Vitamin B90µg
Tryptophan0.569g
Threonine0.985g
Isoleucine1.265g
Leucine2.388g
Lysine1.22g
Methionine0.595g
Cystine plus cysteine0.327g
Phenylalanine1.711g
Tyrosine1.079g
Valine1.559g
Arginine5.284g
Histidine0.77g
Alanine1.466g
Aspartic acid2.922g
Glutamic acid6.108g
Glycine1.819g
Proline1.299g
Serine1.652g
Cholesterol0mg
Fatty acids, total trans0.042g
Saturated Fats8.544g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats15.734g
Polyunsaturated Fats19.856g
Folate, natural57µg
Starch0.74g
Beta tocopherol0.09mg
Gamma tocopherol12.73mg
Delta tocopherol0.28mg
Vitamin A0µg
Dietary folate equivalents57µg
Beta-sitosterol13mg
Fatty acids, total trans-monoenoic0.016g
Alpha-carotene1µg
Lycopene0µg
Lutein + zeaxanthin30µg
Fatty acids, total trans-polyenoic0.026g
Choline63mg
Betaine1.5mg
Campestanol3mg
Total long chain omega 3 fatty acids, equated0.06g
Omega 6 fat19.02g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, pumpkin and squash seed kernels, roasted, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, pumpkin and squash seed kernels, roasted, salted?

Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seeds, pumpkin and squash seed kernels, roasted, salted?

There are 574 calories in 100g of Seeds, pumpkin and squash seed kernels, roasted, salted.

How many proteins are in Seeds, pumpkin and squash seed kernels, roasted, salted?

Seeds, pumpkin and squash seed kernels, roasted, salted contains 29.84 grams of protein in 100g

How many carbs are in Seeds, pumpkin and squash seed kernels, roasted, salted?

Seeds, pumpkin and squash seed kernels, roasted, salted contains 14.71 grams of carbohydrates in 100g

How many fats are in Seeds, pumpkin and squash seed kernels, roasted, salted?

Seeds, pumpkin and squash seed kernels, roasted, salted contains 49.05 grams of fat in 100g

What vitamins are in Seeds, pumpkin and squash seed kernels, roasted, salted?

Per 100 grams there are

What minerals are in Seeds, pumpkin and squash seed kernels, roasted, salted?

Per 100 grams there are


Seeds, pumpkin and squash seed kernels, roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top