Nutritional Facts for Seeds, pumpkin and squash seed kernels, roasted

Nutritional Profile of 100g of Seeds, pumpkin and squash seed kernels, roasted

Core nutrient values:

• Calories: 574 calories
• Protein: 29.84g
• Total Fat: 49.05g, including 8.544g of saturated fat
• Total Carbohydrates: 14.71g, with 1.29g of sugars and 6.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 788 mg
• Sodium: 18 mg
• Calcium: 52 mg
• Iron: 8.07 mg

Notable daily values:

• High in Iron: 44.83% DV, Magnesium: 130.95% DV, Phosphorus: 93.92% DV, Zinc: 69.45% DV, Copper: 141.67% DV, Manganese: 195.22% DV, Vitamin B3/PP: 27.69% DV, Saturated Fats: 42.72% DV,
• Moderate in Potassium: 16.77% DV, Selenium: 17.09% DV, Vitamin B1: 5.83% DV, Vitamin B2: 11.54% DV, Vitamin B5: 11.40% DV, Vitamin B6: 5.88% DV, Choline: 11.45% DV,
• Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, pumpkin and squash seed kernels, roasted?

Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, pumpkin and squash seed kernels, roasted?

There are 574 calories in 100g of Seeds, pumpkin and squash seed kernels, roasted.

How many proteins are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 29.84 grams of protein in 100g

How many carbs are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 14.71 grams of carbohydrates in 100g

How many fats are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 49.05 grams of fat in 100g

What vitamins are in Seeds, pumpkin and squash seed kernels, roasted?

Per 100 grams there are

What minerals are in Seeds, pumpkin and squash seed kernels, roasted?

Per 100 grams there are