Nutritional Facts for Seeds, pumpkin and squash seed kernels, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	29.84	g
Fat	49.05	g
Carbohydrates	14.71	g
Ash	4.37	g
Calories	574	kCal
Sucrose	1.14	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2401	kJ
Sugars	1.29	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	52	mg
Iron	8.07	mg
Magnesium	550	mg
Phosphorus	1174	mg
Potassium	788	mg
Sodium	18	mg
Zinc	7.64	mg
Copper	1.275	mg
Manganese	4.49	mg
Selenium	9.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.56	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.8	mg
Vitamin B1	0.07	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	4.43	mg
Vitamin B5	0.57	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	4.5	µg
Vitamin B9	0	µg
Tryptophan	0.569	g
Threonine	0.985	g
Isoleucine	1.265	g
Leucine	2.388	g
Lysine	1.22	g
Methionine	0.595	g
Cystine plus cysteine	0.327	g
Phenylalanine	1.711	g
Tyrosine	1.079	g
Valine	1.559	g
Arginine	5.284	g
Histidine	0.77	g
Alanine	1.466	g
Aspartic acid	2.922	g
Glutamic acid	6.108	g
Glycine	1.819	g
Proline	1.299	g
Serine	1.652	g
Cholesterol	0	mg
Fatty acids, total trans	0.042	g
Saturated Fats	8.544	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	15.734	g
Polyunsaturated Fats	19.856	g
Folate, natural	57	µg
Starch	0.74	g
Beta tocopherol	0.09	mg
Gamma tocopherol	12.73	mg
Delta tocopherol	0.28	mg
Vitamin A	0	µg
Dietary folate equivalents	57	µg
Beta-sitosterol	13	mg
Fatty acids, total trans-monoenoic	0.016	g
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	30	µg
Fatty acids, total trans-polyenoic	0.026	g
Choline	63	mg
Betaine	1.5	mg
Campestanol	3	mg
Total long chain omega 3 fatty acids, equated	0.16	g
Omega 6 fat	19.02	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, pumpkin and squash seed kernels, roasted

Core nutrient values:

Calories: 574 calories
Protein: 29.84g
Total Fat: 49.05g, including 8.544g of saturated fat
Total Carbohydrates: 14.71g, with 1.29g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 788 mg
Sodium: 18 mg
Calcium: 52 mg
Iron: 8.07 mg

Notable daily values:

High in Iron: 44.83% DV, Magnesium: 130.95% DV, Phosphorus: 93.92% DV, Zinc: 69.45% DV, Copper: 141.67% DV, Manganese: 195.22% DV, Vitamin B3/PP: 27.69% DV, Saturated Fats: 42.72% DV,
Moderate in Potassium: 16.77% DV, Selenium: 17.09% DV, Vitamin B1: 5.83% DV, Vitamin B2: 11.54% DV, Vitamin B5: 11.40% DV, Vitamin B6: 5.88% DV, Choline: 11.45% DV,
Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, pumpkin and squash seed kernels, roasted?

Pumpkin and squash seed kernels are a type of seed that is a good source of protein, fiber, and zinc. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. They are a good source of protein and healthy fats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, pumpkin and squash seed kernels, roasted?

There are 574 calories in 100g of Seeds, pumpkin and squash seed kernels, roasted.

How many proteins are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 29.84 grams of protein in 100g

How many carbs are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 14.71 grams of carbohydrates in 100g

How many fats are in Seeds, pumpkin and squash seed kernels, roasted?

Seeds, pumpkin and squash seed kernels, roasted contains 49.05 grams of fat in 100g

What vitamins are in Seeds, pumpkin and squash seed kernels, roasted?

Per 100 grams there are

What minerals are in Seeds, pumpkin and squash seed kernels, roasted?

Per 100 grams there are

Seeds, pumpkin and squash seed kernels, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.