Nutritional Facts for Seeds, lotus seeds, raw

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Name	Value	Unit
Protein	4.13	g
Fat	0.53	g
Carbohydrates	17.28	g
Ash	1.07	g
Calories	89	kCal
Alcohol	0	g
Water	77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	372	kJ
Calcium	44	mg
Iron	0.95	mg
Magnesium	56	mg
Phosphorus	168	mg
Potassium	367	mg
Sodium	1	mg
Zinc	0.28	mg
Copper	0.094	mg
Manganese	0.621	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.171	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.429	mg
Vitamin B5	0.228	mg
Vitamin B6	0.168	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.059	g
Threonine	0.2	g
Isoleucine	0.205	g
Leucine	0.326	g
Lysine	0.264	g
Methionine	0.072	g
Cystine plus cysteine	0.054	g
Phenylalanine	0.206	g
Tyrosine	0.1	g
Valine	0.266	g
Arginine	0.338	g
Histidine	0.115	g
Alanine	0.239	g
Aspartic acid	0.505	g
Glutamic acid	0.957	g
Glycine	0.221	g
Proline	0.344	g
Serine	0.252	g
Cholesterol	0	mg
Saturated Fats	0.088	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.104	g
Polyunsaturated Fats	0.312	g
Folate, natural	28	µg
Vitamin A	1	µg
Dietary folate equivalents	28	µg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.28	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, lotus seeds, raw

Core nutrient values:

Calories: 89 calories
Protein: 4.13g
Total Fat: 0.53g, including 0.088g of saturated fat
Total Carbohydrates: 17.28g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 367 mg
Sodium: 1 mg
Calcium: 44 mg
Iron: 0.95 mg

Notable daily values:

High in Manganese: 27.00% DV,
Moderate in Iron: 5.28% DV, Magnesium: 13.33% DV, Phosphorus: 13.44% DV, Potassium: 7.81% DV, Copper: 10.44% DV, Vitamin B1: 14.25% DV, Vitamin B6: 9.88% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, lotus seeds, raw?

Lotus seeds are the seeds of the lotus flower. They are a good source of protein, fiber, and vitamins. Lotus seeds can be eaten cooked or raw. They are often used in Asian cuisine and are known for their slightly sweet and nutty flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, lotus seeds, raw?

There are 89 calories in 100g of Seeds, lotus seeds, raw.

How many proteins are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 4.13 grams of protein in 100g

How many carbs are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 17.28 grams of carbohydrates in 100g

How many fats are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 0.53 grams of fat in 100g

What vitamins are in Seeds, lotus seeds, raw?

Per 100 grams there are

What minerals are in Seeds, lotus seeds, raw?

Per 100 grams there are

Seeds, lotus seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.