Nutritional Facts for Seeds, lotus seeds, raw


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NameValueUnit
Protein4.13g
Fat0.53g
Carbohydrates17.28g
Ash1.07g
Calories89kCal
Alcohol0g
Water77g
Caffeine0mg
Theobromine0mg
Energy372kJ
Calcium44mg
Iron0.95mg
Magnesium56mg
Phosphorus168mg
Potassium367mg
Sodium1mg
Zinc0.28mg
Copper0.094mg
Manganese0.621mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)6µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.171mg
Vitamin B20.04mg
Vitamin B3/PP0.429mg
Vitamin B50.228mg
Vitamin B60.168mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.059g
Threonine0.2g
Isoleucine0.205g
Leucine0.326g
Lysine0.264g
Methionine0.072g
Cystine plus cysteine0.054g
Phenylalanine0.206g
Tyrosine0.1g
Valine0.266g
Arginine0.338g
Histidine0.115g
Alanine0.239g
Aspartic acid0.505g
Glutamic acid0.957g
Glycine0.221g
Proline0.344g
Serine0.252g
Cholesterol0mg
Saturated Fats0.088g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.104g
Polyunsaturated Fats0.312g
Folate, natural28µg
Vitamin A1µg
Dietary folate equivalents28µg
Total long chain omega 3 fatty acids, equated0.02g
Omega 6 fat0.28g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, lotus seeds, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, lotus seeds, raw?

Lotus seeds are the seeds of the lotus flower. They are a good source of protein, fiber, and vitamins. Lotus seeds can be eaten cooked or raw. They are often used in Asian cuisine and are known for their slightly sweet and nutty flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, lotus seeds, raw?

There are 89 calories in 100g of Seeds, lotus seeds, raw.

How many proteins are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 4.13 grams of protein in 100g

How many carbs are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 17.28 grams of carbohydrates in 100g

How many fats are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 0.53 grams of fat in 100g

What vitamins are in Seeds, lotus seeds, raw?

Per 100 grams there are

What minerals are in Seeds, lotus seeds, raw?

Per 100 grams there are


Seeds, lotus seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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