Nutritional Facts for Seeds, lotus seeds, dried

Nutritional Profile of 100g of Seeds, lotus seeds, dried

Core nutrient values:

• Calories: 332 calories
• Protein: 15.41g
• Total Fat: 1.97g, including 0.33g of saturated fat
• Total Carbohydrates: 64.47g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1368 mg
• Sodium: 5 mg
• Calcium: 163 mg
• Iron: 3.53 mg

Notable daily values:

• High in Magnesium: 50.00% DV, Phosphorus: 50.08% DV, Potassium: 29.11% DV, Copper: 38.89% DV, Manganese: 100.78% DV, Vitamin B1: 53.33% DV, Vitamin B6: 37.00% DV,
• Moderate in Calcium: 12.54% DV, Iron: 19.61% DV, Zinc: 9.55% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 10.00% DV, Vitamin B5: 17.02% DV,
• Low in Sodium: 0.22% DVSaturated Fats: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, lotus seeds, dried?

Lotus seeds are the seeds of the lotus flower. They are a good source of protein, fiber, and vitamins. Lotus seeds can be eaten cooked or raw. They are often used in Asian cuisine and are known for their slightly sweet and nutty flavor. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, lotus seeds, dried?

There are 332 calories in 100g of Seeds, lotus seeds, dried.

How many proteins are in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 15.41 grams of protein in 100g

How many carbs are in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 64.47 grams of carbohydrates in 100g

How many fats are in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 1.97 grams of fat in 100g

What vitamins are in Seeds, lotus seeds, dried?

Per 100 grams there are

What minerals are in Seeds, lotus seeds, dried?

Per 100 grams there are