Nutritional Facts for Seeds, lotus seeds, raw

Nutritional Profile of 100g of Seeds, lotus seeds, raw

Core nutrient values:

• Calories: 89 calories
• Protein: 4.13g
• Total Fat: 0.53g, including 0.088g of saturated fat
• Total Carbohydrates: 17.28g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 367 mg
• Sodium: 1 mg
• Calcium: 44 mg
• Iron: 0.95 mg

Notable daily values:

• High in Manganese: 27.00% DV,
• Moderate in Iron: 5.28% DV, Magnesium: 13.33% DV, Phosphorus: 13.44% DV, Potassium: 7.81% DV, Copper: 10.44% DV, Vitamin B1: 14.25% DV, Vitamin B6: 9.88% DV,
• Low in Sodium: 0.04% DVSaturated Fats: 0.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, lotus seeds, raw?

Lotus seeds are a type of seed that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as a snack, as an ingredient in stir-fries, or as a filling for desserts. They have a slightly sweet and nutty flavor. They are a good source of protein and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, lotus seeds, raw?

There are 89 calories in 100g of Seeds, lotus seeds, raw.

How many proteins are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 4.13 grams of protein in 100g

How many carbs are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 17.28 grams of carbohydrates in 100g

How many fats are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 0.53 grams of fat in 100g

What vitamins are in Seeds, lotus seeds, raw?

Per 100 grams there are

What minerals are in Seeds, lotus seeds, raw?

Per 100 grams there are