Nutritional Facts for Seeds, flaxseed (linseed), whole and ground

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.29	g
Fat	42.16	g
Carbohydrates	28.88	g
Ash	3.72	g
Calories	534	kCal
Sucrose	1.15	g
Glucose	0.4	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	6.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2234	kJ
Sugars	1.55	g
Galactose	0	g
Dietary fiber	27.3	g
Calcium	255	mg
Iron	5.73	mg
Magnesium	392	mg
Phosphorus	642	mg
Potassium	813	mg
Sodium	30	mg
Zinc	4.34	mg
Copper	1.22	mg
Manganese	2.482	mg
Selenium	25.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	1.644	mg
Vitamin B2	0.161	mg
Vitamin B3/PP	3.08	mg
Vitamin B5	0.985	mg
Vitamin B6	0.473	mg
Vitamin B12	0	µg
Vitamin K	4.3	µg
Vitamin B9	0	µg
Tryptophan	0.297	g
Threonine	0.766	g
Isoleucine	0.896	g
Leucine	1.235	g
Lysine	0.862	g
Methionine	0.37	g
Cystine plus cysteine	0.34	g
Phenylalanine	0.957	g
Tyrosine	0.493	g
Valine	1.072	g
Arginine	1.925	g
Histidine	0.472	g
Alanine	0.925	g
Aspartic acid	2.046	g
Glutamic acid	4.039	g
Glycine	1.248	g
Proline	0.806	g
Serine	0.97	g
Cholesterol	0	mg
Fatty acids, total trans	0.008	g
Saturated Fats	3.663	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	11	mg
Monounsaturated Fats	7.527	g
Polyunsaturated Fats	28.73	g
Folate, natural	87	µg
Beta tocopherol	0	mg
Gamma tocopherol	19.95	mg
Delta tocopherol	0.35	mg
Vitamin A	0	µg
Dietary folate equivalents	87	µg
Beta-sitosterol	90	mg
Hydroxyproline	0.175	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	78.7	mg
Betaine	3.1	mg
Campestanol	45	mg
Total long chain omega 3 fatty acids, equated	23.135	g
Omega 6 fat	6.423	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, flaxseed (linseed), whole and ground

Core nutrient values:

Calories: 534 calories
Protein: 18.29g
Total Fat: 42.16g, including 3.663g of saturated fat
Total Carbohydrates: 28.88g, with 1.55g of sugars and 27.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 813 mg
Sodium: 30 mg
Calcium: 255 mg
Iron: 5.73 mg

Notable daily values:

High in Iron: 31.83% DV, Magnesium: 93.33% DV, Phosphorus: 51.36% DV, Zinc: 39.45% DV, Copper: 135.56% DV, Manganese: 107.91% DV, Selenium: 46.18% DV, Vitamin B1: 137.00% DV, Vitamin B6: 27.82% DV,
Moderate in Calcium: 19.62% DV, Potassium: 17.30% DV, Vitamin B2: 12.38% DV, Vitamin B3/PP: 19.25% DV, Vitamin B5: 19.70% DV, Saturated Fats: 18.31% DV, Choline: 14.31% DV,
Low in Sodium: 1.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, flaxseed (linseed), whole and ground?

Flaxseeds are small, nutrient-rich seeds that are high in fiber, omega-3 fatty acids, and lignans. They have a slightly nutty flavor and can be eaten whole, ground, or pressed for their oil. Flaxseeds are often added to cereals, yogurt, baked goods, or smoothies to boost their nutritional value. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, flaxseed (linseed), whole and ground?

There are 534 calories in 100g of Seeds, flaxseed (linseed), whole and ground.

How many proteins are in Seeds, flaxseed (linseed), whole and ground?

Seeds, flaxseed (linseed), whole and ground contains 18.29 grams of protein in 100g

How many carbs are in Seeds, flaxseed (linseed), whole and ground?

Seeds, flaxseed (linseed), whole and ground contains 28.88 grams of carbohydrates in 100g

How many fats are in Seeds, flaxseed (linseed), whole and ground?

Seeds, flaxseed (linseed), whole and ground contains 42.16 grams of fat in 100g

What vitamins are in Seeds, flaxseed (linseed), whole and ground?

Per 100 grams there are

What minerals are in Seeds, flaxseed (linseed), whole and ground?

Per 100 grams there are

Seeds, flaxseed (linseed), whole and ground nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.