Nutritional Facts for Seeds, cottonseed kernels, roasted

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Name	Value	Unit
Protein	32.59	g
Fat	36.29	g
Carbohydrates	21.9	g
Ash	4.58	g
Calories	506	kCal
Alcohol	0	g
Water	4.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2117	kJ
Dietary fiber	5.5	g
Calcium	100	mg
Iron	5.4	mg
Magnesium	440	mg
Phosphorus	800	mg
Potassium	1350	mg
Sodium	25	mg
Zinc	6	mg
Copper	1.2	mg
Manganese	2.181	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	264	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9	mg
Vitamin B1	0.75	mg
Vitamin B2	0.255	mg
Vitamin B3/PP	3	mg
Vitamin B5	0.456	mg
Vitamin B6	0.782	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.492	g
Threonine	1.205	g
Isoleucine	1.174	g
Leucine	2.226	g
Lysine	1.654	g
Methionine	0.529	g
Cystine plus cysteine	0.855	g
Phenylalanine	2.029	g
Tyrosine	1.174	g
Valine	1.672	g
Arginine	4.402	g
Histidine	1.027	g
Alanine	1.512	g
Aspartic acid	3.547	g
Glutamic acid	8.158	g
Glycine	1.58	g
Proline	1.389	g
Serine	1.629	g
Cholesterol	0	mg
Saturated Fats	9.699	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.919	g
Polyunsaturated Fats	18.068	g
Folate, natural	233	µg
Vitamin A	22	µg
Dietary folate equivalents	233	µg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	17.86	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, cottonseed kernels, roasted

Core nutrient values:

Calories: 506 calories
Protein: 32.59g
Total Fat: 36.29g, including 9.699g of saturated fat
Total Carbohydrates: 21.9g, with g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 1350 mg
Sodium: 25 mg
Calcium: 100 mg
Iron: 5.4 mg

Notable daily values:

High in Iron: 30.00% DV, Magnesium: 104.76% DV, Phosphorus: 64.00% DV, Potassium: 28.72% DV, Zinc: 54.55% DV, Copper: 133.33% DV, Manganese: 94.83% DV, Vitamin B1: 62.50% DV, Vitamin B6: 46.00% DV, Saturated Fats: 48.49% DV,
Moderate in Calcium: 7.69% DV, Vitamin C: 10.00% DV, Vitamin B2: 19.62% DV, Vitamin B3/PP: 18.75% DV, Vitamin B5: 9.12% DV,
Low in Sodium: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, cottonseed kernels, roasted?

Cottonseed is a type of seed that is a good source of protein and fiber. Cottonseed is often used in animal feed and as a source of oil. Cottonseed oil is used in cooking, frying, and as a salad dressing. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, cottonseed kernels, roasted?

There are 506 calories in 100g of Seeds, cottonseed kernels, roasted.

How many proteins are in Seeds, cottonseed kernels, roasted?

Seeds, cottonseed kernels, roasted contains 32.59 grams of protein in 100g

How many carbs are in Seeds, cottonseed kernels, roasted?

Seeds, cottonseed kernels, roasted contains 21.9 grams of carbohydrates in 100g

How many fats are in Seeds, cottonseed kernels, roasted?

Seeds, cottonseed kernels, roasted contains 36.29 grams of fat in 100g

What vitamins are in Seeds, cottonseed kernels, roasted?

Per 100 grams there are

What minerals are in Seeds, cottonseed kernels, roasted?

Per 100 grams there are

Seeds, cottonseed kernels, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.