Nutritional Facts for Seeds, cottonseed flour, low fat

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Name	Value	Unit
Protein	49.83	g
Fat	1.41	g
Carbohydrates	36.1	g
Ash	5.76	g
Calories	332	kCal
Alcohol	0	g
Water	6.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1389	kJ
Calcium	474	mg
Iron	12.58	mg
Magnesium	716	mg
Phosphorus	1587	mg
Potassium	1761	mg
Sodium	35	mg
Zinc	11.61	mg
Copper	1.172	mg
Manganese	2.129	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	258	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.4	mg
Vitamin B1	2.089	mg
Vitamin B2	0.396	mg
Vitamin B3/PP	4.039	mg
Vitamin B5	0.445	mg
Vitamin B6	0.764	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.752	g
Threonine	1.843	g
Isoleucine	1.796	g
Leucine	3.404	g
Lysine	2.529	g
Methionine	0.809	g
Cystine plus cysteine	1.307	g
Phenylalanine	3.103	g
Tyrosine	1.796	g
Valine	2.557	g
Arginine	6.732	g
Histidine	1.57	g
Alanine	2.313	g
Aspartic acid	5.425	g
Glutamic acid	12.476	g
Glycine	2.416	g
Proline	2.125	g
Serine	2.492	g
Cholesterol	0	mg
Saturated Fats	0.31	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.221	g
Polyunsaturated Fats	0.577	g
Folate, natural	228	µg
Vitamin A	22	µg
Dietary folate equivalents	228	µg
Total long chain omega 3 fatty acids, equated	0.002	g
Omega 6 fat	0.57	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, cottonseed flour, low fat

Core nutrient values:

Calories: 332 calories
Protein: 49.83g
Total Fat: 1.41g, including 0.31g of saturated fat
Total Carbohydrates: 36.1g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1761 mg
Sodium: 35 mg
Calcium: 474 mg
Iron: 12.58 mg

Notable daily values:

High in Calcium: 36.46% DV, Iron: 69.89% DV, Magnesium: 170.48% DV, Phosphorus: 126.96% DV, Potassium: 37.47% DV, Zinc: 105.55% DV, Copper: 130.22% DV, Manganese: 92.57% DV, Vitamin B1: 174.08% DV, Vitamin B2: 30.46% DV, Vitamin B3/PP: 25.24% DV, Vitamin B6: 44.94% DV,
Moderate in Vitamin B5: 8.90% DV,
Low in Sodium: 1.52% DVSaturated Fats: 1.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, cottonseed flour, low fat?

Cottonseed is a type of seed that is a good source of protein and fiber. Cottonseed is often used in animal feed and as a source of oil. Cottonseed oil is used in cooking, frying, and as a salad dressing. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, cottonseed flour, low fat?

There are 332 calories in 100g of Seeds, cottonseed flour, low fat.

How many proteins are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 49.83 grams of protein in 100g

How many carbs are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 36.1 grams of carbohydrates in 100g

How many fats are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 1.41 grams of fat in 100g

What vitamins are in Seeds, cottonseed flour, low fat?

Per 100 grams there are

What minerals are in Seeds, cottonseed flour, low fat?

Per 100 grams there are

Seeds, cottonseed flour, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.