Nutritional Facts for Seeds, cottonseed flour, low fat


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Name Value Unit
Protein 49.83 g
Fat 1.41 g
Carbohydrates 36.1 g
Ash 5.76 g
Calories 332 kCal
Alcohol 0 g
Water 6.9 g
Caffeine 0 mg
Theobromine 0 mg
Energy 1389 kJ
Calcium 474 mg
Iron 12.58 mg
Magnesium 716 mg
Phosphorus 1587 mg
Potassium 1761 mg
Sodium 35 mg
Zinc 11.61 mg
Copper 1.172 mg
Manganese 2.129 mg
Retinol (preformed vitamin A) 0 µg
Beta-carotene equivalents (provitamin A) 258 µg
Vitamin D, International Units 0 IU
Vitamin D 0 µg
Vitamin C 2.4 mg
Vitamin B1 2.089 mg
Vitamin B2 0.396 mg
Vitamin B3/PP 4.039 mg
Vitamin B5 0.445 mg
Vitamin B6 0.764 mg
Vitamin B12 0 µg
Vitamin B9 0 µg
Tryptophan 0.752 g
Threonine 1.843 g
Isoleucine 1.796 g
Leucine 3.404 g
Lysine 2.529 g
Methionine 0.809 g
Cystine plus cysteine 1.307 g
Phenylalanine 3.103 g
Tyrosine 1.796 g
Valine 2.557 g
Arginine 6.732 g
Histidine 1.57 g
Alanine 2.313 g
Aspartic acid 5.425 g
Glutamic acid 12.476 g
Glycine 2.416 g
Proline 2.125 g
Serine 2.492 g
Cholesterol 0 mg
Saturated Fats 0.31 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0 g
Monounsaturated Fats 0.221 g
Polyunsaturated Fats 0.577 g
Folate, natural 228 µg
Vitamin A 22 µg
Dietary folate equivalents 228 µg
Total long chain omega 3 fatty acids, equated 0.002 g
Omega 6 fat 0.57 g

Food properties

Source Canadian Nutrient File database
Category Nuts and Seeds

Nutritional Profile of 100g of Seeds, cottonseed flour, low fat

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, cottonseed flour, low fat?

Cottonseed is a type of seed that is a good source of protein and fiber. Cottonseed is often used in animal feed and as a source of oil. Cottonseed oil is used in cooking, frying, and as a salad dressing. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, cottonseed flour, low fat?

There are 332 calories in 100g of Seeds, cottonseed flour, low fat.

How many proteins are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 49.83 grams of protein in 100g

How many carbs are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 36.1 grams of carbohydrates in 100g

How many fats are in Seeds, cottonseed flour, low fat?

Seeds, cottonseed flour, low fat contains 1.41 grams of fat in 100g

What vitamins are in Seeds, cottonseed flour, low fat?

Per 100 grams there are

What minerals are in Seeds, cottonseed flour, low fat?

Per 100 grams there are


Seeds, cottonseed flour, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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