Nutritional Facts for Seeds, chia seeds, dried

Nutritional Profile of 100g of Seeds, chia seeds, dried

Core nutrient values:

• Calories: 486 calories
• Protein: 16.54g
• Total Fat: 30.74g, including 3.33g of saturated fat
• Total Carbohydrates: 42.12g, with g of sugars and 34.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 407 mg
• Sodium: 16 mg
• Calcium: 631 mg
• Iron: 7.72 mg

Notable daily values:

• High in Calcium: 48.54% DV, Iron: 42.89% DV, Magnesium: 79.76% DV, Phosphorus: 68.80% DV, Zinc: 41.64% DV, Copper: 102.67% DV, Manganese: 118.39% DV, Selenium: 100.36% DV, Vitamin B1: 51.67% DV, Vitamin B3/PP: 55.19% DV,
• Moderate in Potassium: 8.66% DV, Vitamin B2: 13.08% DV, Saturated Fats: 16.65% DV,
• Low in Sodium: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, chia seeds, dried?

Chia seeds are a type of seed that is a good source of fiber, protein, and omega-3 fatty acids. Chia seeds can be eaten raw, ground into flour, or added to smoothies, yogurt, or oatmeal. They are often used as a thickening agent in recipes and as a source of protein and fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, chia seeds, dried?

There are 486 calories in 100g of Seeds, chia seeds, dried.

How many proteins are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 16.54 grams of protein in 100g

How many carbs are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 42.12 grams of carbohydrates in 100g

How many fats are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 30.74 grams of fat in 100g

What vitamins are in Seeds, chia seeds, dried?

Per 100 grams there are

What minerals are in Seeds, chia seeds, dried?

Per 100 grams there are