Nutritional Facts for Seeds, breadnuttree seeds, raw

Nutritional Profile of 100g of Seeds, breadnuttree seeds, raw

Core nutrient values:

• Calories: 217 calories
• Protein: 5.97g
• Total Fat: 0.99g, including 0.267g of saturated fat
• Total Carbohydrates: 46.28g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1183 mg
• Sodium: 31 mg
• Calcium: 98 mg
• Iron: 2.09 mg

Notable daily values:

• High in Potassium: 25.17% DV, Copper: 160.44% DV, Vitamin C: 30.44% DV, Vitamin B5: 22.06% DV, Vitamin B6: 23.71% DV,
• Moderate in Calcium: 7.54% DV, Iron: 11.61% DV, Magnesium: 16.19% DV, Phosphorus: 5.36% DV, Zinc: 10.27% DV, Manganese: 7.74% DV, Vitamin B3/PP: 5.50% DV,
• Low in Sodium: 1.35% DVSaturated Fats: 1.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadnuttree seeds, raw?

Breadnuttree seeds are the seeds of the breadnut tree. They are a good source of protein, fiber, and vitamins. Breadnuttree seeds can be eaten cooked or raw. They are often roasted, boiled, or ground into flour. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadnuttree seeds, raw?

There are 217 calories in 100g of Seeds, breadnuttree seeds, raw.

How many proteins are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 5.97 grams of protein in 100g

How many carbs are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 46.28 grams of carbohydrates in 100g

How many fats are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 0.99 grams of fat in 100g

What vitamins are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are