Nutritional Facts for Seeds, breadnuttree seeds, dried

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Name	Value	Unit
Protein	8.62	g
Fat	1.68	g
Carbohydrates	79.39	g
Ash	3.81	g
Calories	367	kCal
Alcohol	0	g
Water	6.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1536	kJ
Dietary fiber	14.9	g
Calcium	94	mg
Iron	4.6	mg
Magnesium	115	mg
Phosphorus	178	mg
Potassium	2011	mg
Sodium	53	mg
Zinc	1.91	mg
Copper	2.455	mg
Manganese	0.303	mg
Selenium	1.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	128	µg
Vitamin E	3.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	46.6	mg
Vitamin B1	0.03	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	2.1	mg
Vitamin B5	1.875	mg
Vitamin B6	0.685	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.234	g
Threonine	0.335	g
Isoleucine	0.488	g
Leucine	0.935	g
Lysine	0.376	g
Methionine	0.05	g
Cystine plus cysteine	0.135	g
Phenylalanine	0.407	g
Tyrosine	0.634	g
Valine	0.834	g
Arginine	0.793	g
Histidine	0.132	g
Alanine	0.392	g
Aspartic acid	0.951	g
Glutamic acid	5.206	g
Glycine	0.541	g
Proline	0.429	g
Serine	0.577	g
Cholesterol	0	mg
Saturated Fats	0.454	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.214	g
Polyunsaturated Fats	0.896	g
Folate, natural	113	µg
Vitamin A	11	µg
Dietary folate equivalents	113	µg
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	0.69	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, breadnuttree seeds, dried

Core nutrient values:

Calories: 367 calories
Protein: 8.62g
Total Fat: 1.68g, including 0.454g of saturated fat
Total Carbohydrates: 79.39g, with g of sugars and 14.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 2011 mg
Sodium: 53 mg
Calcium: 94 mg
Iron: 4.6 mg

Notable daily values:

High in Iron: 25.56% DV, Magnesium: 27.38% DV, Potassium: 42.79% DV, Copper: 272.78% DV, Vitamin E: 23.33% DV, Vitamin C: 51.78% DV, Vitamin B5: 37.50% DV, Vitamin B6: 40.29% DV,
Moderate in Calcium: 7.23% DV, Phosphorus: 14.24% DV, Zinc: 17.36% DV, Manganese: 13.17% DV, Vitamin B2: 10.77% DV, Vitamin B3/PP: 13.12% DV,
Low in Sodium: 2.30% DVSaturated Fats: 2.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadnuttree seeds, dried?

Breadnuttree seeds are the seeds of the breadnut tree. They are a good source of protein, fiber, and vitamins. Breadnuttree seeds can be eaten cooked or raw. They are often roasted, boiled, or ground into flour. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadnuttree seeds, dried?

There are 367 calories in 100g of Seeds, breadnuttree seeds, dried.

How many proteins are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 8.62 grams of protein in 100g

How many carbs are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 79.39 grams of carbohydrates in 100g

How many fats are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 1.68 grams of fat in 100g

What vitamins are in Seeds, breadnuttree seeds, dried?

Per 100 grams there are

What minerals are in Seeds, breadnuttree seeds, dried?

Per 100 grams there are

Seeds, breadnuttree seeds, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.