Nutritional Facts for Seeds, breadnuttree seeds, dried


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NameValueUnit
Protein8.62g
Fat1.68g
Carbohydrates79.39g
Ash3.81g
Calories367kCal
Alcohol0g
Water6.5g
Caffeine0mg
Theobromine0mg
Energy1536kJ
Dietary fiber14.9g
Calcium94mg
Iron4.6mg
Magnesium115mg
Phosphorus178mg
Potassium2011mg
Sodium53mg
Zinc1.91mg
Copper2.455mg
Manganese0.303mg
Selenium1.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)128µg
Vitamin E3.5mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C46.6mg
Vitamin B10.03mg
Vitamin B20.14mg
Vitamin B3/PP2.1mg
Vitamin B51.875mg
Vitamin B60.685mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.234g
Threonine0.335g
Isoleucine0.488g
Leucine0.935g
Lysine0.376g
Methionine0.05g
Cystine plus cysteine0.135g
Phenylalanine0.407g
Tyrosine0.634g
Valine0.834g
Arginine0.793g
Histidine0.132g
Alanine0.392g
Aspartic acid0.951g
Glutamic acid5.206g
Glycine0.541g
Proline0.429g
Serine0.577g
Cholesterol0mg
Saturated Fats0.454g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.214g
Polyunsaturated Fats0.896g
Folate, natural113µg
Vitamin A11µg
Dietary folate equivalents113µg
Total long chain omega 3 fatty acids, equated0.2g
Omega 6 fat0.69g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, breadnuttree seeds, dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadnuttree seeds, dried?

Breadnuttree seeds are the seeds of the breadnut tree. They are a good source of protein, fiber, and vitamins. Breadnuttree seeds can be eaten cooked or raw. They are often roasted, boiled, or ground into flour. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadnuttree seeds, dried?

There are 367 calories in 100g of Seeds, breadnuttree seeds, dried.

How many proteins are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 8.62 grams of protein in 100g

How many carbs are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 79.39 grams of carbohydrates in 100g

How many fats are in Seeds, breadnuttree seeds, dried?

Seeds, breadnuttree seeds, dried contains 1.68 grams of fat in 100g

What vitamins are in Seeds, breadnuttree seeds, dried?

Per 100 grams there are

What minerals are in Seeds, breadnuttree seeds, dried?

Per 100 grams there are


Seeds, breadnuttree seeds, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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