Nutritional Facts for Seeds, breadfruit seeds, boiled


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NameValueUnit
Protein5.3g
Fat2.3g
Carbohydrates32g
Ash1.14g
Calories168kCal
Alcohol0g
Water59.3g
Caffeine0mg
Theobromine0mg
Energy703kJ
Dietary fiber4.8g
Calcium61mg
Iron0.6mg
Magnesium50mg
Phosphorus124mg
Potassium875mg
Sodium23mg
Zinc0.83mg
Copper1.069mg
Manganese0.132mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)142µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.1mg
Vitamin B10.29mg
Vitamin B20.17mg
Vitamin B3/PP5.3mg
Vitamin B50.816mg
Vitamin B60.298mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.088g
Threonine0.276g
Isoleucine0.317g
Leucine0.403g
Lysine0.408g
Methionine0.069g
Cystine plus cysteine0.083g
Phenylalanine0.571g
Tyrosine0.39g
Valine0.383g
Arginine0.354g
Histidine0.148g
Alanine0.241g
Aspartic acid0.585g
Glutamic acid0.742g
Glycine0.333g
Proline0.264g
Serine0.355g
Cholesterol0mg
Saturated Fats0.621g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.293g
Polyunsaturated Fats1.225g
Folate, natural49µg
Vitamin A12µg
Dietary folate equivalents49µg
Total long chain omega 3 fatty acids, equated0.28g
Omega 6 fat0.94g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, breadfruit seeds, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, boiled?

Breadfruit seeds are the seeds of the breadfruit tree. They are a good source of protein, fiber, and vitamins. Breadfruit seeds can be eaten cooked or raw. They are often roasted, boiled, or ground into flour. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, boiled?

There are 168 calories in 100g of Seeds, breadfruit seeds, boiled.

How many proteins are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 5.3 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 32 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 2.3 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, boiled?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, boiled?

Per 100 grams there are


Seeds, breadfruit seeds, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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