Nutritional Facts for Seeds, breadfruit seeds, roasted

Nutritional Profile of 100g of Seeds, breadfruit seeds, roasted

Core nutrient values:

• Calories: 207 calories
• Protein: 6.2g
• Total Fat: 2.7g, including 0.729g of saturated fat
• Total Carbohydrates: 40.1g, with g of sugars and 6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1082 mg
• Sodium: 28 mg
• Calcium: 86 mg
• Iron: 0.9 mg

Notable daily values:

• High in Potassium: 23.02% DV, Copper: 146.78% DV, Vitamin B1: 34.17% DV, Vitamin B3/PP: 46.25% DV, Vitamin B5: 20.18% DV, Vitamin B6: 24.71% DV,
• Moderate in Calcium: 6.62% DV, Iron: 5.00% DV, Magnesium: 14.76% DV, Phosphorus: 14.00% DV, Zinc: 9.36% DV, Manganese: 7.09% DV, Vitamin C: 8.44% DV, Vitamin B2: 18.46% DV,
• Low in Sodium: 1.22% DVSaturated Fats: 3.64% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, roasted?

Breadfruit seeds are a type of seed that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as an ingredient in soups and stews. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, roasted?

There are 207 calories in 100g of Seeds, breadfruit seeds, roasted.

How many proteins are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 6.2 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 40.1 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 2.7 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are