Nutritional Facts for Seeds, breadfruit seeds, raw


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NameValueUnit
Protein7.4g
Fat5.59g
Carbohydrates29.24g
Ash1.5g
Calories191kCal
Alcohol0g
Water56.27g
Caffeine0mg
Theobromine0mg
Energy799kJ
Dietary fiber5.2g
Calcium36mg
Iron3.67mg
Magnesium54mg
Phosphorus175mg
Potassium941mg
Sodium25mg
Zinc0.9mg
Copper1.148mg
Manganese0.142mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)152µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.6mg
Vitamin B10.482mg
Vitamin B20.301mg
Vitamin B3/PP0.438mg
Vitamin B50.877mg
Vitamin B60.32mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.123g
Threonine0.385g
Isoleucine0.443g
Leucine0.563g
Lysine0.57g
Methionine0.096g
Cystine plus cysteine0.116g
Phenylalanine0.797g
Tyrosine0.544g
Valine0.535g
Arginine0.494g
Histidine0.207g
Alanine0.336g
Aspartic acid0.817g
Glutamic acid1.036g
Glycine0.465g
Proline0.369g
Serine0.496g
Cholesterol0mg
Saturated Fats1.509g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.712g
Polyunsaturated Fats2.977g
Folate, natural53µg
Vitamin A13µg
Dietary folate equivalents53µg
Total long chain omega 3 fatty acids, equated0.68g
Omega 6 fat2.29g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, breadfruit seeds, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, raw?

Breadfruit seeds are a type of seed that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as an ingredient in soups and stews. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, raw?

There are 191 calories in 100g of Seeds, breadfruit seeds, raw.

How many proteins are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 7.4 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 29.24 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 5.59 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, raw?

Per 100 grams there are


Seeds, breadfruit seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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