Nutritional Facts for Seeds, breadfruit seeds, raw

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Name	Value	Unit
Protein	7.4	g
Fat	5.59	g
Carbohydrates	29.24	g
Ash	1.5	g
Calories	191	kCal
Alcohol	0	g
Water	56.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	799	kJ
Dietary fiber	5.2	g
Calcium	36	mg
Iron	3.67	mg
Magnesium	54	mg
Phosphorus	175	mg
Potassium	941	mg
Sodium	25	mg
Zinc	0.9	mg
Copper	1.148	mg
Manganese	0.142	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	152	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.6	mg
Vitamin B1	0.482	mg
Vitamin B2	0.301	mg
Vitamin B3/PP	0.438	mg
Vitamin B5	0.877	mg
Vitamin B6	0.32	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.123	g
Threonine	0.385	g
Isoleucine	0.443	g
Leucine	0.563	g
Lysine	0.57	g
Methionine	0.096	g
Cystine plus cysteine	0.116	g
Phenylalanine	0.797	g
Tyrosine	0.544	g
Valine	0.535	g
Arginine	0.494	g
Histidine	0.207	g
Alanine	0.336	g
Aspartic acid	0.817	g
Glutamic acid	1.036	g
Glycine	0.465	g
Proline	0.369	g
Serine	0.496	g
Cholesterol	0	mg
Saturated Fats	1.509	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.712	g
Polyunsaturated Fats	2.977	g
Folate, natural	53	µg
Vitamin A	13	µg
Dietary folate equivalents	53	µg
Total long chain omega 3 fatty acids, equated	0.68	g
Omega 6 fat	2.29	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, breadfruit seeds, raw

Core nutrient values:

Calories: 191 calories
Protein: 7.4g
Total Fat: 5.59g, including 1.509g of saturated fat
Total Carbohydrates: 29.24g, with g of sugars and 5.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 941 mg
Sodium: 25 mg
Calcium: 36 mg
Iron: 3.67 mg

Notable daily values:

High in Iron: 20.39% DV, Potassium: 20.02% DV, Copper: 127.56% DV, Vitamin B1: 40.17% DV, Vitamin B2: 23.15% DV,
Moderate in Magnesium: 12.86% DV, Phosphorus: 14.00% DV, Zinc: 8.18% DV, Manganese: 6.17% DV, Vitamin C: 7.33% DV, Vitamin B5: 17.54% DV, Vitamin B6: 18.82% DV, Saturated Fats: 7.54% DV,
Low in Sodium: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, raw?

Breadfruit seeds are a type of seed that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as an ingredient in soups and stews. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, raw?

There are 191 calories in 100g of Seeds, breadfruit seeds, raw.

How many proteins are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 7.4 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 29.24 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 5.59 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, raw?

Per 100 grams there are

Seeds, breadfruit seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.