Seeds,breadfruit seeds Calories Chart
Breadfruit seeds are a type of seed that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as an ingredient in soups and stews.
| Food Name | Calories, per 100 gram |
|---|---|
| Seeds, breadfruit seeds, boiled | 168 |
| Seeds, breadfruit seeds, raw | 191 |
| Seeds, breadfruit seeds, roasted | 207 |
