Nutritional Facts for Nuts, walnuts, English or Persian, dried

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Name	Value	Unit
Protein	15.23	g
Fat	65.21	g
Carbohydrates	13.71	g
Ash	1.78	g
Calories	655	kCal
Sucrose	2.43	g
Glucose	0.08	g
Fructose	0.09	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	4.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2738	kJ
Sugars	2.61	g
Galactose	0	g
Dietary fiber	6.7	g
Calcium	98	mg
Iron	2.91	mg
Magnesium	158	mg
Phosphorus	346	mg
Potassium	441	mg
Sodium	2	mg
Zinc	3.09	mg
Copper	1.586	mg
Manganese	3.414	mg
Selenium	4.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.341	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	1.125	mg
Vitamin B5	0.57	mg
Vitamin B6	0.537	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.17	g
Threonine	0.596	g
Isoleucine	0.625	g
Leucine	1.17	g
Lysine	0.424	g
Methionine	0.236	g
Cystine plus cysteine	0.208	g
Phenylalanine	0.711	g
Tyrosine	0.406	g
Valine	0.753	g
Arginine	2.278	g
Histidine	0.391	g
Alanine	0.696	g
Aspartic acid	1.829	g
Glutamic acid	2.816	g
Glycine	0.816	g
Proline	0.706	g
Serine	0.934	g
Cholesterol	0	mg
Saturated Fats	6.126	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.933	g
Polyunsaturated Fats	47.174	g
Folate, natural	98	µg
Starch	0.06	g
Beta tocopherol	0.15	mg
Gamma tocopherol	20.83	mg
Delta tocopherol	1.89	mg
Vitamin A	1	µg
Dietary folate equivalents	98	µg
Beta-sitosterol	87	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	39.2	mg
Betaine	0.3	mg
Campestanol	5	mg
Total long chain omega 3 fatty acids, equated	9.08	g
Omega 6 fat	38.09	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, walnuts, English or Persian, dried

Core nutrient values:

Calories: 655 calories
Protein: 15.23g
Total Fat: 65.21g, including 6.126g of saturated fat
Total Carbohydrates: 13.71g, with 2.61g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 441 mg
Sodium: 2 mg
Calcium: 98 mg
Iron: 2.91 mg

Notable daily values:

High in Magnesium: 37.62% DV, Phosphorus: 27.68% DV, Zinc: 28.09% DV, Copper: 176.22% DV, Manganese: 148.43% DV, Vitamin B1: 28.42% DV, Vitamin B6: 31.59% DV, Saturated Fats: 30.63% DV,
Moderate in Calcium: 7.54% DV, Iron: 16.17% DV, Potassium: 9.38% DV, Selenium: 8.91% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 7.03% DV, Vitamin B5: 11.40% DV, Choline: 7.13% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, walnuts, English or Persian, dried?

Walnuts are a type of nut that has a rich, buttery flavor. They are a good source of omega-3 fatty acids, a type of fat that is beneficial for brain health. Walnuts can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, walnuts, English or Persian, dried?

There are 655 calories in 100g of Nuts, walnuts, English or Persian, dried.

How many proteins are in Nuts, walnuts, English or Persian, dried?

Nuts, walnuts, English or Persian, dried contains 15.23 grams of protein in 100g

How many carbs are in Nuts, walnuts, English or Persian, dried?

Nuts, walnuts, English or Persian, dried contains 13.71 grams of carbohydrates in 100g

How many fats are in Nuts, walnuts, English or Persian, dried?

Nuts, walnuts, English or Persian, dried contains 65.21 grams of fat in 100g

What vitamins are in Nuts, walnuts, English or Persian, dried?

Per 100 grams there are

What minerals are in Nuts, walnuts, English or Persian, dried?

Per 100 grams there are

Nuts, walnuts, English or Persian, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.