Nutritional Facts for Nuts, walnuts, black, dried

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Name	Value	Unit
Protein	24.06	g
Fat	59.33	g
Carbohydrates	9.58	g
Ash	2.47	g
Calories	619	kCal
Sucrose	1	g
Glucose	0.05	g
Fructose	0.05	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	4.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2590	kJ
Sugars	1.1	g
Dietary fiber	6.8	g
Calcium	61	mg
Iron	3.12	mg
Magnesium	201	mg
Phosphorus	513	mg
Potassium	523	mg
Sodium	2	mg
Zinc	3.37	mg
Copper	1.36	mg
Manganese	3.896	mg
Selenium	17	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin E	2.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.057	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	0.47	mg
Vitamin B5	1.66	mg
Vitamin B6	0.583	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.318	g
Threonine	0.721	g
Isoleucine	0.966	g
Leucine	1.684	g
Lysine	0.713	g
Methionine	0.467	g
Cystine plus cysteine	0.462	g
Phenylalanine	1.094	g
Tyrosine	0.74	g
Valine	1.271	g
Arginine	3.618	g
Histidine	0.672	g
Alanine	1.048	g
Aspartic acid	2.433	g
Glutamic acid	5.152	g
Glycine	1.189	g
Proline	0.926	g
Serine	1.225	g
Cholesterol	0	mg
Saturated Fats	3.483	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	15.442	g
Polyunsaturated Fats	36.437	g
Folate, natural	31	µg
Starch	0.24	g
Beta tocopherol	0.01	mg
Gamma tocopherol	28.78	mg
Delta tocopherol	1.51	mg
Vitamin A	2	µg
Dietary folate equivalents	31	µg
Beta-sitosterol	115	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	32.1	mg
Betaine	0.5	mg
Campestanol	5	mg
Total long chain omega 3 fatty acids, equated	2	g
Omega 6 fat	33.07	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, walnuts, black, dried

Core nutrient values:

Calories: 619 calories
Protein: 24.06g
Total Fat: 59.33g, including 3.483g of saturated fat
Total Carbohydrates: 9.58g, with 1.1g of sugars and 6.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 523 mg
Sodium: 2 mg
Calcium: 61 mg
Iron: 3.12 mg

Notable daily values:

High in Magnesium: 47.86% DV, Phosphorus: 41.04% DV, Zinc: 30.64% DV, Copper: 151.11% DV, Manganese: 169.39% DV, Selenium: 30.91% DV, Vitamin B5: 33.20% DV, Vitamin B6: 34.29% DV,
Moderate in Iron: 17.33% DV, Potassium: 11.13% DV, Vitamin E: 13.87% DV, Vitamin B2: 10.00% DV, Saturated Fats: 17.41% DV, Choline: 5.84% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, walnuts, black, dried?

Walnuts are a type of nut that has a rich, buttery flavor. They are a good source of omega-3 fatty acids, a type of fat that is beneficial for brain health. Walnuts can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, walnuts, black, dried?

There are 619 calories in 100g of Nuts, walnuts, black, dried.

How many proteins are in Nuts, walnuts, black, dried?

Nuts, walnuts, black, dried contains 24.06 grams of protein in 100g

How many carbs are in Nuts, walnuts, black, dried?

Nuts, walnuts, black, dried contains 9.58 grams of carbohydrates in 100g

How many fats are in Nuts, walnuts, black, dried?

Nuts, walnuts, black, dried contains 59.33 grams of fat in 100g

What vitamins are in Nuts, walnuts, black, dried?

Per 100 grams there are

What minerals are in Nuts, walnuts, black, dried?

Per 100 grams there are

Nuts, walnuts, black, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.