Nutritional Facts for Nuts, simulated product, wheat-based, unflavoured, with salt

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Name	Value	Unit
Protein	13.82	g
Fat	57.7	g
Carbohydrates	23.68	g
Ash	2.3	g
Calories	622	kCal
Alcohol	0	g
Water	2.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2602	kJ
Dietary fiber	5.2	g
Calcium	26	mg
Iron	2.4	mg
Magnesium	58	mg
Phosphorus	371	mg
Potassium	318	mg
Sodium	505	mg
Zinc	2.94	mg
Copper	0.18	mg
Manganese	7.919	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	1.5	mg
Vitamin B5	0.31	mg
Vitamin B6	0.394	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.164	g
Threonine	0.579	g
Isoleucine	0.555	g
Leucine	0.991	g
Lysine	0.91	g
Methionine	0.279	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.603	g
Tyrosine	0.484	g
Valine	0.729	g
Arginine	1.065	g
Histidine	0.393	g
Alanine	0.817	g
Aspartic acid	1.267	g
Glutamic acid	2.499	g
Glycine	0.772	g
Proline	0.846	g
Serine	0.696	g
Cholesterol	0	mg
Saturated Fats	8.701	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	23.545	g
Polyunsaturated Fats	22.714	g
Folate, natural	142	µg
Vitamin A	0	µg
Dietary folate equivalents	142	µg
Total long chain omega 3 fatty acids, equated	1.68	g
Omega 6 fat	20.97	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, simulated product, wheat-based, unflavoured, with salt

Core nutrient values:

Calories: 622 calories
Protein: 13.82g
Total Fat: 57.7g, including 8.701g of saturated fat
Total Carbohydrates: 23.68g, with g of sugars and 5.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 318 mg
Sodium: 505 mg
Calcium: 26 mg
Iron: 2.4 mg

Notable daily values:

High in Phosphorus: 29.68% DV, Sodium: 21.96% DV, Zinc: 26.73% DV, Copper: 20.00% DV, Manganese: 344.30% DV, Vitamin B1: 25.00% DV, Vitamin B2: 23.08% DV, Vitamin B6: 23.18% DV, Saturated Fats: 43.51% DV,
Moderate in Iron: 13.33% DV, Magnesium: 13.81% DV, Potassium: 6.77% DV, Vitamin B3/PP: 9.38% DV, Vitamin B5: 6.20% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, simulated product, wheat-based, unflavoured, with salt?

Simulated nuts are a type of food product that is made to resemble nuts in appearance, texture, and flavor. They are typically made from soy protein, vegetables, or other ingredients. Simulated nuts are often used as a substitute for nuts in cooking and baking, especially for people with nut allergies. They are often lower in calories and fat than real nuts, but they may not provide the same nutritional value. The nutritional data for Nuts, simulated product, wheat-based, unflavoured, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, simulated product, wheat-based, unflavoured, with salt?

There are 622 calories in 100g of Nuts, simulated product, wheat-based, unflavoured, with salt.

How many proteins are in Nuts, simulated product, wheat-based, unflavoured, with salt?

Nuts, simulated product, wheat-based, unflavoured, with salt contains 13.82 grams of protein in 100g

How many carbs are in Nuts, simulated product, wheat-based, unflavoured, with salt?

Nuts, simulated product, wheat-based, unflavoured, with salt contains 23.68 grams of carbohydrates in 100g

How many fats are in Nuts, simulated product, wheat-based, unflavoured, with salt?

Nuts, simulated product, wheat-based, unflavoured, with salt contains 57.7 grams of fat in 100g

What vitamins are in Nuts, simulated product, wheat-based, unflavoured, with salt?

Per 100 grams there are

What minerals are in Nuts, simulated product, wheat-based, unflavoured, with salt?

Per 100 grams there are

Nuts, simulated product, wheat-based, unflavoured, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.