Nutritional Facts for Nuts, pistachio nuts, raw

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Name	Value	Unit
Protein	20.27	g
Fat	45.39	g
Carbohydrates	27.51	g
Ash	2.91	g
Calories	562	kCal
Sucrose	6.87	g
Glucose	0.32	g
Fructose	0.24	g
Lactose	0	g
Maltose	0.17	g
Alcohol	0	g
Water	3.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2352	kJ
Sugars	7.66	g
Galactose	0	g
Dietary fiber	8.8	g
Calcium	105	mg
Iron	3.92	mg
Magnesium	121	mg
Phosphorus	490	mg
Potassium	1025	mg
Sodium	1	mg
Zinc	2.2	mg
Copper	1.3	mg
Manganese	1.2	mg
Selenium	7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	249	µg
Vitamin E	2.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.6	mg
Vitamin B1	0.87	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.52	mg
Vitamin B6	1.7	mg
Vitamin B12	0	µg
Vitamin K	70	µg
Vitamin B9	0	µg
Tryptophan	0.271	g
Threonine	0.667	g
Isoleucine	0.893	g
Leucine	1.542	g
Lysine	1.142	g
Methionine	0.335	g
Cystine plus cysteine	0.355	g
Phenylalanine	1.054	g
Tyrosine	0.412	g
Valine	1.239	g
Arginine	2.012	g
Histidine	0.503	g
Alanine	0.914	g
Aspartic acid	1.803	g
Glutamic acid	3.79	g
Glycine	0.946	g
Proline	0.805	g
Serine	1.216	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	5.556	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	5	mg
Monounsaturated Fats	23.82	g
Polyunsaturated Fats	13.744	g
Folate, natural	51	µg
Starch	1.67	g
Beta tocopherol	0	mg
Gamma tocopherol	22.6	mg
Delta tocopherol	0.8	mg
Vitamin A	21	µg
Dietary folate equivalents	51	µg
Beta-sitosterol	198	mg
Alpha-carotene	0	µg
Lutein + zeaxanthin	1405	µg
Total long chain omega 3 fatty acids, equated	0.25	g
Omega 6 fat	13.2	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pistachio nuts, raw

Core nutrient values:

Calories: 562 calories
Protein: 20.27g
Total Fat: 45.39g, including 5.556g of saturated fat
Total Carbohydrates: 27.51g, with 7.66g of sugars and 8.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 1025 mg
Sodium: 1 mg
Calcium: 105 mg
Iron: 3.92 mg

Notable daily values:

High in Iron: 21.78% DV, Magnesium: 28.81% DV, Phosphorus: 39.20% DV, Potassium: 21.81% DV, Zinc: 20.00% DV, Copper: 144.44% DV, Manganese: 52.17% DV, Vitamin B1: 72.50% DV, Vitamin B6: 100.00% DV, Vitamin K: 58.33% DV, Saturated Fats: 27.78% DV,
Moderate in Calcium: 8.08% DV, Selenium: 12.73% DV, Vitamin E: 15.33% DV, Vitamin C: 6.22% DV, Vitamin B2: 12.31% DV, Vitamin B3/PP: 8.12% DV, Vitamin B5: 10.40% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pistachio nuts, raw?

Pistachio nuts are a type of nut that is a good source of protein, fiber, and vitamin E. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Pistachios are a good source of healthy fats and protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pistachio nuts, raw?

There are 562 calories in 100g of Nuts, pistachio nuts, raw.

How many proteins are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 20.27 grams of protein in 100g

How many carbs are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 27.51 grams of carbohydrates in 100g

How many fats are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 45.39 grams of fat in 100g

What vitamins are in Nuts, pistachio nuts, raw?

Per 100 grams there are

What minerals are in Nuts, pistachio nuts, raw?

Per 100 grams there are

Nuts, pistachio nuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.