Nutritional Facts for Nuts, pistachio nuts, raw


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NameValueUnit
Protein20.27g
Fat45.39g
Carbohydrates27.51g
Ash2.91g
Calories562kCal
Sucrose6.87g
Glucose0.32g
Fructose0.24g
Lactose0g
Maltose0.17g
Alcohol0g
Water3.91g
Caffeine0mg
Theobromine0mg
Energy2352kJ
Sugars7.66g
Galactose0g
Dietary fiber8.8g
Calcium105mg
Iron3.92mg
Magnesium121mg
Phosphorus490mg
Potassium1025mg
Sodium1mg
Zinc2.2mg
Copper1.3mg
Manganese1.2mg
Selenium7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)249µg
Vitamin E2.3mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5.6mg
Vitamin B10.87mg
Vitamin B20.16mg
Vitamin B3/PP1.3mg
Vitamin B50.52mg
Vitamin B61.7mg
Vitamin B120µg
Vitamin K70µg
Vitamin B90µg
Tryptophan0.271g
Threonine0.667g
Isoleucine0.893g
Leucine1.542g
Lysine1.142g
Methionine0.335g
Cystine plus cysteine0.355g
Phenylalanine1.054g
Tyrosine0.412g
Valine1.239g
Arginine2.012g
Histidine0.503g
Alanine0.914g
Aspartic acid1.803g
Glutamic acid3.79g
Glycine0.946g
Proline0.805g
Serine1.216g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats5.556g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol5mg
Monounsaturated Fats23.82g
Polyunsaturated Fats13.744g
Folate, natural51µg
Starch1.67g
Beta tocopherol0mg
Gamma tocopherol22.6mg
Delta tocopherol0.8mg
Vitamin A21µg
Dietary folate equivalents51µg
Beta-sitosterol198mg
Alpha-carotene0µg
Lutein + zeaxanthin1405µg
Total long chain omega 3 fatty acids, equated0.25g
Omega 6 fat13.2g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, pistachio nuts, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pistachio nuts, raw?

Pistachio nuts are a type of nut that is a good source of protein, fiber, and vitamin E. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Pistachios are a good source of healthy fats and protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pistachio nuts, raw?

There are 562 calories in 100g of Nuts, pistachio nuts, raw.

How many proteins are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 20.27 grams of protein in 100g

How many carbs are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 27.51 grams of carbohydrates in 100g

How many fats are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 45.39 grams of fat in 100g

What vitamins are in Nuts, pistachio nuts, raw?

Per 100 grams there are

What minerals are in Nuts, pistachio nuts, raw?

Per 100 grams there are


Nuts, pistachio nuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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