Nutritional Facts for Nuts, pistachio nuts, dry roasted

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Name	Value	Unit
Protein	20.95	g
Fat	44.82	g
Carbohydrates	29.38	g
Ash	3	g
Calories	567	kCal
Sucrose	7.12	g
Glucose	0.26	g
Fructose	0.22	g
Lactose	0	g
Maltose	0.13	g
Alcohol	0	g
Water	1.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2374	kJ
Sugars	7.74	g
Dietary fiber	9.9	g
Calcium	107	mg
Iron	4.03	mg
Magnesium	109	mg
Phosphorus	469	mg
Potassium	1007	mg
Sodium	6	mg
Zinc	2.34	mg
Copper	1.293	mg
Manganese	1.243	mg
Selenium	10	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	156	µg
Vitamin E	2.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.695	mg
Vitamin B2	0.234	mg
Vitamin B3/PP	1.373	mg
Vitamin B5	0.513	mg
Vitamin B6	1.122	mg
Vitamin B12	0	µg
Vitamin K	13.2	µg
Vitamin B9	0	µg
Tryptophan	0.284	g
Threonine	0.703	g
Isoleucine	0.932	g
Leucine	1.599	g
Lysine	1.195	g
Methionine	0.343	g
Cystine plus cysteine	0.36	g
Phenylalanine	1.107	g
Tyrosine	0.507	g
Valine	1.262	g
Arginine	2.203	g
Histidine	0.513	g
Alanine	0.955	g
Aspartic acid	1.907	g
Glutamic acid	4.062	g
Glycine	0.992	g
Proline	0.844	g
Serine	1.263	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	5.456	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	3	mg
Monounsaturated Fats	23.676	g
Polyunsaturated Fats	13.448	g
Folate, natural	51	µg
Starch	1.38	g
Beta tocopherol	0.15	mg
Gamma tocopherol	23.56	mg
Delta tocopherol	0.54	mg
Vitamin A	13	µg
Dietary folate equivalents	51	µg
Beta-sitosterol	210	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1160	µg
Fatty acids, total trans-polyenoic	0	g
Choline	71.4	mg
Betaine	0.8	mg
Campestanol	10	mg
Total long chain omega 3 fatty acids, equated	0.262	g
Omega 6 fat	13.64	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pistachio nuts, dry roasted

Core nutrient values:

Calories: 567 calories
Protein: 20.95g
Total Fat: 44.82g, including 5.456g of saturated fat
Total Carbohydrates: 29.38g, with 7.74g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 1007 mg
Sodium: 6 mg
Calcium: 107 mg
Iron: 4.03 mg

Notable daily values:

High in Iron: 22.39% DV, Magnesium: 25.95% DV, Phosphorus: 37.52% DV, Potassium: 21.43% DV, Zinc: 21.27% DV, Copper: 143.67% DV, Manganese: 54.04% DV, Vitamin B1: 57.92% DV, Vitamin B6: 66.00% DV, Saturated Fats: 27.28% DV,
Moderate in Calcium: 8.23% DV, Selenium: 18.18% DV, Vitamin E: 16.13% DV, Vitamin B2: 18.00% DV, Vitamin B3/PP: 8.58% DV, Vitamin B5: 10.26% DV, Vitamin K: 11.00% DV, Choline: 12.98% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pistachio nuts, dry roasted?

Pistachio nuts are a type of nut that is a good source of protein, fiber, and vitamin E. They can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Pistachios are a good source of healthy fats and protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pistachio nuts, dry roasted?

There are 567 calories in 100g of Nuts, pistachio nuts, dry roasted.

How many proteins are in Nuts, pistachio nuts, dry roasted?

Nuts, pistachio nuts, dry roasted contains 20.95 grams of protein in 100g

How many carbs are in Nuts, pistachio nuts, dry roasted?

Nuts, pistachio nuts, dry roasted contains 29.38 grams of carbohydrates in 100g

How many fats are in Nuts, pistachio nuts, dry roasted?

Nuts, pistachio nuts, dry roasted contains 44.82 grams of fat in 100g

What vitamins are in Nuts, pistachio nuts, dry roasted?

Per 100 grams there are

What minerals are in Nuts, pistachio nuts, dry roasted?

Per 100 grams there are

Nuts, pistachio nuts, dry roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.