Nutritional Facts for Nuts, pine nuts, pinyon, dried

Nutritional Profile of 100g of Nuts, pine nuts, pinyon, dried

Core nutrient values:

• Calories: 629 calories
• Protein: 11.57g
• Total Fat: 60.98g, including 9.377g of saturated fat
• Total Carbohydrates: 19.3g, with g of sugars and 10.7g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 628 mg
• Sodium: 72 mg
• Calcium: 8 mg
• Iron: 3.06 mg

Notable daily values:

• High in Magnesium: 55.71% DV, Zinc: 38.91% DV, Copper: 115.00% DV, Manganese: 188.39% DV, Vitamin B1: 103.58% DV, Vitamin B3/PP: 27.31% DV, Saturated Fats: 46.89% DV,
• Moderate in Iron: 17.00% DV, Potassium: 13.36% DV, Vitamin B2: 17.15% DV, Vitamin B6: 6.53% DV,
• Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pine nuts, pinyon, dried?

Pine nuts are the seeds of pine trees. They have a sweet and slightly buttery flavor. Pine nuts can be eaten raw, roasted, or salted. They are often used in salads, pasta dishes, and pesto. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pine nuts, pinyon, dried?

There are 629 calories in 100g of Nuts, pine nuts, pinyon, dried.

How many proteins are in Nuts, pine nuts, pinyon, dried?

Nuts, pine nuts, pinyon, dried contains 11.57 grams of protein in 100g

How many carbs are in Nuts, pine nuts, pinyon, dried?

Nuts, pine nuts, pinyon, dried contains 19.3 grams of carbohydrates in 100g

How many fats are in Nuts, pine nuts, pinyon, dried?

Nuts, pine nuts, pinyon, dried contains 60.98 grams of fat in 100g

What vitamins are in Nuts, pine nuts, pinyon, dried?

Per 100 grams there are

What minerals are in Nuts, pine nuts, pinyon, dried?

Per 100 grams there are