Nutritional Facts for Nuts, pine nuts, pignolia, dried

Nutritional Profile of 100g of Nuts, pine nuts, pignolia, dried

Core nutrient values:

• Calories: 673 calories
• Protein: 13.69g
• Total Fat: 68.37g, including 4.899g of saturated fat
• Total Carbohydrates: 13.08g, with 3.59g of sugars and 3.7g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 597 mg
• Sodium: 2 mg
• Calcium: 16 mg
• Iron: 5.53 mg

Notable daily values:

• High in Iron: 30.72% DV, Magnesium: 59.76% DV, Phosphorus: 46.00% DV, Zinc: 58.64% DV, Copper: 147.11% DV, Manganese: 382.70% DV, Vitamin E: 62.20% DV, Vitamin B1: 30.33% DV, Vitamin B3/PP: 27.42% DV, Vitamin K: 44.92% DV, Saturated Fats: 24.50% DV,
• Moderate in Potassium: 12.70% DV, Vitamin B2: 17.46% DV, Vitamin B5: 6.26% DV, Vitamin B6: 5.53% DV, Choline: 10.15% DV,
• Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pine nuts, pignolia, dried?

Pine nuts are the seeds of pine trees. They have a sweet and slightly buttery flavor. Pine nuts can be eaten raw, roasted, or salted. They are often used in salads, pasta dishes, and pesto. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pine nuts, pignolia, dried?

There are 673 calories in 100g of Nuts, pine nuts, pignolia, dried.

How many proteins are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.69 grams of protein in 100g

How many carbs are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.08 grams of carbohydrates in 100g

How many fats are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 68.37 grams of fat in 100g

What vitamins are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are

What minerals are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are