Nutritional Facts for Nuts, pine nuts, pignolia, dried

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Name	Value	Unit
Protein	13.69	g
Fat	68.37	g
Carbohydrates	13.08	g
Ash	2.59	g
Calories	673	kCal
Sucrose	3.45	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2816	kJ
Sugars	3.59	g
Galactose	0	g
Dietary fiber	3.7	g
Calcium	16	mg
Iron	5.53	mg
Magnesium	251	mg
Phosphorus	575	mg
Potassium	597	mg
Sodium	2	mg
Zinc	6.45	mg
Copper	1.324	mg
Manganese	8.802	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	17	µg
Vitamin E	9.33	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.364	mg
Vitamin B2	0.227	mg
Vitamin B3/PP	4.387	mg
Vitamin B5	0.313	mg
Vitamin B6	0.094	mg
Vitamin B12	0	µg
Vitamin K	53.9	µg
Vitamin B9	0	µg
Tryptophan	0.107	g
Threonine	0.37	g
Isoleucine	0.542	g
Leucine	0.991	g
Lysine	0.54	g
Methionine	0.259	g
Cystine plus cysteine	0.289	g
Phenylalanine	0.524	g
Tyrosine	0.509	g
Valine	0.687	g
Arginine	2.413	g
Histidine	0.341	g
Alanine	0.684	g
Aspartic acid	1.303	g
Glutamic acid	2.926	g
Glycine	0.691	g
Proline	0.673	g
Serine	0.835	g
Cholesterol	0	mg
Saturated Fats	4.899	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	18.764	g
Polyunsaturated Fats	34.071	g
Folate, natural	34	µg
Starch	1.43	g
Beta tocopherol	0	mg
Gamma tocopherol	11.15	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	34	µg
Beta-sitosterol	132	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	55.8	mg
Betaine	0.4	mg
Campestanol	20	mg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	33.2	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pine nuts, pignolia, dried

Core nutrient values:

Calories: 673 calories
Protein: 13.69g
Total Fat: 68.37g, including 4.899g of saturated fat
Total Carbohydrates: 13.08g, with 3.59g of sugars and 3.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 597 mg
Sodium: 2 mg
Calcium: 16 mg
Iron: 5.53 mg

Notable daily values:

High in Iron: 30.72% DV, Magnesium: 59.76% DV, Phosphorus: 46.00% DV, Zinc: 58.64% DV, Copper: 147.11% DV, Manganese: 382.70% DV, Vitamin E: 62.20% DV, Vitamin B1: 30.33% DV, Vitamin B3/PP: 27.42% DV, Vitamin K: 44.92% DV, Saturated Fats: 24.50% DV,
Moderate in Potassium: 12.70% DV, Vitamin B2: 17.46% DV, Vitamin B5: 6.26% DV, Vitamin B6: 5.53% DV, Choline: 10.15% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pine nuts, pignolia, dried?

Pine nuts are a type of nut that is a good source of protein, fiber, and magnesium. They can be eaten raw, roasted, or salted. They are often used as a topping for salads and pasta dishes, or as an ingredient in pesto. They have a slightly sweet and nutty flavor. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pine nuts, pignolia, dried?

There are 673 calories in 100g of Nuts, pine nuts, pignolia, dried.

How many proteins are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.69 grams of protein in 100g

How many carbs are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.08 grams of carbohydrates in 100g

How many fats are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 68.37 grams of fat in 100g

What vitamins are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are

What minerals are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are

Nuts, pine nuts, pignolia, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.