Nutritional Facts for Nuts, pine nuts, pignolia, dried


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NameValueUnit
Protein13.69g
Fat68.37g
Carbohydrates13.08g
Ash2.59g
Calories673kCal
Sucrose3.45g
Glucose0.07g
Fructose0.07g
Lactose0g
Maltose0g
Alcohol0g
Water2.28g
Caffeine0mg
Theobromine0mg
Energy2816kJ
Sugars3.59g
Galactose0g
Dietary fiber3.7g
Calcium16mg
Iron5.53mg
Magnesium251mg
Phosphorus575mg
Potassium597mg
Sodium2mg
Zinc6.45mg
Copper1.324mg
Manganese8.802mg
Selenium0.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)17µg
Vitamin E9.33mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.8mg
Vitamin B10.364mg
Vitamin B20.227mg
Vitamin B3/PP4.387mg
Vitamin B50.313mg
Vitamin B60.094mg
Vitamin B120µg
Vitamin K53.9µg
Vitamin B90µg
Tryptophan0.107g
Threonine0.37g
Isoleucine0.542g
Leucine0.991g
Lysine0.54g
Methionine0.259g
Cystine plus cysteine0.289g
Phenylalanine0.524g
Tyrosine0.509g
Valine0.687g
Arginine2.413g
Histidine0.341g
Alanine0.684g
Aspartic acid1.303g
Glutamic acid2.926g
Glycine0.691g
Proline0.673g
Serine0.835g
Cholesterol0mg
Saturated Fats4.899g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats18.764g
Polyunsaturated Fats34.071g
Folate, natural34µg
Starch1.43g
Beta tocopherol0mg
Gamma tocopherol11.15mg
Delta tocopherol0mg
Vitamin A1µg
Dietary folate equivalents34µg
Beta-sitosterol132mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin9µg
Choline55.8mg
Betaine0.4mg
Campestanol20mg
Total long chain omega 3 fatty acids, equated0.11g
Omega 6 fat33.2g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, pine nuts, pignolia, dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pine nuts, pignolia, dried?

Pine nuts are a type of nut that is a good source of protein, fiber, and magnesium. They can be eaten raw, roasted, or salted. They are often used as a topping for salads and pasta dishes, or as an ingredient in pesto. They have a slightly sweet and nutty flavor. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pine nuts, pignolia, dried?

There are 673 calories in 100g of Nuts, pine nuts, pignolia, dried.

How many proteins are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.69 grams of protein in 100g

How many carbs are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 13.08 grams of carbohydrates in 100g

How many fats are in Nuts, pine nuts, pignolia, dried?

Nuts, pine nuts, pignolia, dried contains 68.37 grams of fat in 100g

What vitamins are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are

What minerals are in Nuts, pine nuts, pignolia, dried?

Per 100 grams there are


Nuts, pine nuts, pignolia, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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