Nutritional Facts for Nuts, pilinuts-canarytree, dried

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Name	Value	Unit
Protein	10.8	g
Fat	79.55	g
Carbohydrates	3.98	g
Ash	2.91	g
Calories	719	kCal
Alcohol	0	g
Water	2.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	3008	kJ
Calcium	145	mg
Iron	3.53	mg
Magnesium	302	mg
Phosphorus	575	mg
Potassium	507	mg
Sodium	3	mg
Zinc	2.97	mg
Copper	0.958	mg
Manganese	2.313	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.913	mg
Vitamin B2	0.093	mg
Vitamin B3/PP	0.519	mg
Vitamin B5	0.479	mg
Vitamin B6	0.115	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.189	g
Threonine	0.407	g
Isoleucine	0.483	g
Leucine	0.89	g
Lysine	0.369	g
Methionine	0.395	g
Cystine plus cysteine	0.189	g
Phenylalanine	0.497	g
Tyrosine	0.381	g
Valine	0.701	g
Arginine	1.516	g
Histidine	0.255	g
Alanine	0.509	g
Aspartic acid	1.222	g
Glutamic acid	2.393	g
Glycine	0.65	g
Proline	0.471	g
Serine	0.599	g
Cholesterol	0	mg
Saturated Fats	31.184	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	37.229	g
Polyunsaturated Fats	7.605	g
Folate, natural	60	µg
Vitamin A	2	µg
Dietary folate equivalents	60	µg
Omega 6 fat	7.6	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pilinuts-canarytree, dried

Core nutrient values:

Calories: 719 calories
Protein: 10.8g
Total Fat: 79.55g, including 31.184g of saturated fat
Total Carbohydrates: 3.98g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 507 mg
Sodium: 3 mg
Calcium: 145 mg
Iron: 3.53 mg

Notable daily values:

High in Magnesium: 71.90% DV, Phosphorus: 46.00% DV, Zinc: 27.00% DV, Copper: 106.44% DV, Manganese: 100.57% DV, Vitamin B1: 76.08% DV, Saturated Fats: 155.92% DV,
Moderate in Calcium: 11.15% DV, Iron: 19.61% DV, Potassium: 10.79% DV, Vitamin B2: 7.15% DV, Vitamin B5: 9.58% DV, Vitamin B6: 6.76% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pilinuts-canarytree, dried?

Pili nuts are the nuts of the pili tree. They have a sweet and buttery flavor. Pili nuts can be eaten raw, roasted, or salted. They are often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, pilinuts-canarytree, dried?

There are 719 calories in 100g of Nuts, pilinuts-canarytree, dried.

How many proteins are in Nuts, pilinuts-canarytree, dried?

Nuts, pilinuts-canarytree, dried contains 10.8 grams of protein in 100g

How many carbs are in Nuts, pilinuts-canarytree, dried?

Nuts, pilinuts-canarytree, dried contains 3.98 grams of carbohydrates in 100g

How many fats are in Nuts, pilinuts-canarytree, dried?

Nuts, pilinuts-canarytree, dried contains 79.55 grams of fat in 100g

What vitamins are in Nuts, pilinuts-canarytree, dried?

Per 100 grams there are

What minerals are in Nuts, pilinuts-canarytree, dried?

Per 100 grams there are

Nuts, pilinuts-canarytree, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.