Nutritional Facts for Nuts, pecans, oil roasted, salted

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Name	Value	Unit
Protein	9.2	g
Fat	75.23	g
Carbohydrates	13.01	g
Ash	1.42	g
Calories	715	kCal
Sucrose	3.9	g
Glucose	0.04	g
Fructose	0.04	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2990	kJ
Sugars	3.97	g
Galactose	0	g
Dietary fiber	9.5	g
Calcium	67	mg
Iron	2.47	mg
Magnesium	121	mg
Phosphorus	263	mg
Potassium	392	mg
Sodium	393	mg
Zinc	4.47	mg
Copper	1.2	mg
Manganese	3.7	mg
Selenium	6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	62	µg
Vitamin E	2.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.473	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1.2	mg
Vitamin B5	0.737	mg
Vitamin B6	0.187	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.093	g
Threonine	0.307	g
Isoleucine	0.337	g
Leucine	0.6	g
Lysine	0.288	g
Methionine	0.183	g
Cystine plus cysteine	0.153	g
Phenylalanine	0.428	g
Tyrosine	0.216	g
Valine	0.413	g
Arginine	1.181	g
Histidine	0.262	g
Alanine	0.398	g
Aspartic acid	0.933	g
Glutamic acid	1.835	g
Glycine	0.454	g
Proline	0.364	g
Serine	0.476	g
Cholesterol	0	mg
Saturated Fats	7.238	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	5	mg
Monounsaturated Fats	40.97	g
Polyunsaturated Fats	23.584	g
Folate, natural	15	µg
Starch	0.28	g
Beta tocopherol	0.35	mg
Gamma tocopherol	24.2	mg
Delta tocopherol	1.07	mg
Vitamin A	5	µg
Dietary folate equivalents	15	µg
Beta-sitosterol	96	mg
Alpha-carotene	0	µg
Total long chain omega 3 fatty acids, equated	1.03	g
Omega 6 fat	22.55	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pecans, oil roasted, salted

Core nutrient values:

Calories: 715 calories
Protein: 9.2g
Total Fat: 75.23g, including 7.238g of saturated fat
Total Carbohydrates: 13.01g, with 3.97g of sugars and 9.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 392 mg
Sodium: 393 mg
Calcium: 67 mg
Iron: 2.47 mg

Notable daily values:

High in Magnesium: 28.81% DV, Phosphorus: 21.04% DV, Zinc: 40.64% DV, Copper: 133.33% DV, Manganese: 160.87% DV, Vitamin B1: 39.42% DV, Saturated Fats: 36.19% DV,
Moderate in Calcium: 5.15% DV, Iron: 13.72% DV, Potassium: 8.34% DV, Sodium: 17.09% DV, Selenium: 10.91% DV, Vitamin E: 16.87% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 7.50% DV, Vitamin B5: 14.74% DV, Vitamin B6: 11.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pecans, oil roasted, salted?

Pecans are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Pecans can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. The nutritional data for Nuts, pecans, oil roasted, salted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, pecans, oil roasted, salted?

There are 715 calories in 100g of Nuts, pecans, oil roasted, salted.

How many proteins are in Nuts, pecans, oil roasted, salted?

Nuts, pecans, oil roasted, salted contains 9.2 grams of protein in 100g

How many carbs are in Nuts, pecans, oil roasted, salted?

Nuts, pecans, oil roasted, salted contains 13.01 grams of carbohydrates in 100g

How many fats are in Nuts, pecans, oil roasted, salted?

Nuts, pecans, oil roasted, salted contains 75.23 grams of fat in 100g

What vitamins are in Nuts, pecans, oil roasted, salted?

Per 100 grams there are

What minerals are in Nuts, pecans, oil roasted, salted?

Per 100 grams there are

Nuts, pecans, oil roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.