Nutritional Facts for Nuts, pecans, dry roasted, salted

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Name	Value	Unit
Protein	9.5	g
Fat	74.27	g
Carbohydrates	13.55	g
Ash	1.56	g
Calories	710	kCal
Sucrose	4	g
Glucose	0.04	g
Fructose	0.04	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2969	kJ
Sugars	4.06	g
Dietary fiber	9.4	g
Calcium	72	mg
Iron	2.8	mg
Magnesium	132	mg
Phosphorus	293	mg
Potassium	424	mg
Sodium	383	mg
Zinc	5.07	mg
Copper	1.167	mg
Manganese	3.933	mg
Selenium	4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	84	µg
Vitamin E	1.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.45	mg
Vitamin B2	0.107	mg
Vitamin B3/PP	1.167	mg
Vitamin B5	0.703	mg
Vitamin B6	0.187	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.096	g
Threonine	0.317	g
Isoleucine	0.348	g
Leucine	0.619	g
Lysine	0.297	g
Methionine	0.189	g
Cystine plus cysteine	0.158	g
Phenylalanine	0.441	g
Tyrosine	0.223	g
Valine	0.426	g
Arginine	1.22	g
Histidine	0.271	g
Alanine	0.411	g
Aspartic acid	0.963	g
Glutamic acid	1.895	g
Glycine	0.469	g
Proline	0.376	g
Serine	0.491	g
Cholesterol	0	mg
Saturated Fats	6.283	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	2	mg
Monounsaturated Fats	43.957	g
Polyunsaturated Fats	20.572	g
Folate, natural	16	µg
Starch	0.24	g
Beta tocopherol	0.14	mg
Gamma tocopherol	23.57	mg
Delta tocopherol	0.77	mg
Vitamin A	7	µg
Dietary folate equivalents	16	µg
Beta-sitosterol	78	mg
Alpha-carotene	0	µg
Total long chain omega 3 fatty acids, equated	0.99	g
Omega 6 fat	19.57	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, pecans, dry roasted, salted

Core nutrient values:

Calories: 710 calories
Protein: 9.5g
Total Fat: 74.27g, including 6.283g of saturated fat
Total Carbohydrates: 13.55g, with 4.06g of sugars and 9.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 424 mg
Sodium: 383 mg
Calcium: 72 mg
Iron: 2.8 mg

Notable daily values:

High in Magnesium: 31.43% DV, Phosphorus: 23.44% DV, Zinc: 46.09% DV, Copper: 129.67% DV, Manganese: 171.00% DV, Vitamin B1: 37.50% DV, Saturated Fats: 31.42% DV,
Moderate in Calcium: 5.54% DV, Iron: 15.56% DV, Potassium: 9.02% DV, Sodium: 16.65% DV, Selenium: 7.27% DV, Vitamin E: 8.67% DV, Vitamin B2: 8.23% DV, Vitamin B3/PP: 7.29% DV, Vitamin B5: 14.06% DV, Vitamin B6: 11.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, pecans, dry roasted, salted?

Pecans are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Pecans can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. The nutritional data for Nuts, pecans, dry roasted, salted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, pecans, dry roasted, salted?

There are 710 calories in 100g of Nuts, pecans, dry roasted, salted.

How many proteins are in Nuts, pecans, dry roasted, salted?

Nuts, pecans, dry roasted, salted contains 9.5 grams of protein in 100g

How many carbs are in Nuts, pecans, dry roasted, salted?

Nuts, pecans, dry roasted, salted contains 13.55 grams of carbohydrates in 100g

How many fats are in Nuts, pecans, dry roasted, salted?

Nuts, pecans, dry roasted, salted contains 74.27 grams of fat in 100g

What vitamins are in Nuts, pecans, dry roasted, salted?

Per 100 grams there are

What minerals are in Nuts, pecans, dry roasted, salted?

Per 100 grams there are

Nuts, pecans, dry roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.