Nutritional Facts for Nuts, mixed nuts, oil roasted without peanuts, salted

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Name	Value	Unit
Protein	15.52	g
Fat	56.17	g
Carbohydrates	22.27	g
Ash	2.89	g
Calories	615	kCal
Alcohol	0	g
Water	3.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2573	kJ
Sugars	4.38	g
Dietary fiber	5.5	g
Calcium	106	mg
Iron	2.57	mg
Magnesium	251	mg
Phosphorus	449	mg
Potassium	544	mg
Sodium	306	mg
Zinc	4.66	mg
Copper	1.795	mg
Manganese	1.547	mg
Selenium	421.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	8.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.504	mg
Vitamin B2	0.486	mg
Vitamin B3/PP	1.964	mg
Vitamin B5	0.962	mg
Vitamin B6	0.18	mg
Vitamin B12	0	µg
Vitamin K	17.9	µg
Vitamin B9	0	µg
Tryptophan	0.252	g
Threonine	0.568	g
Isoleucine	0.703	g
Leucine	1.265	g
Lysine	0.682	g
Methionine	0.346	g
Cystine plus cysteine	0.302	g
Phenylalanine	0.82	g
Tyrosine	0.51	g
Valine	0.952	g
Arginine	1.989	g
Histidine	0.416	g
Alanine	0.715	g
Aspartic acid	1.617	g
Glutamic acid	3.872	g
Glycine	0.844	g
Proline	0.773	g
Serine	1.62	g
Cholesterol	0	mg
Saturated Fats	9.087	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	33.137	g
Polyunsaturated Fats	11.449	g
Folate, natural	56	µg
Vitamin A	0	µg
Dietary folate equivalents	56	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Choline	51.2	mg
Total long chain omega 3 fatty acids, equated	0.24	g
Omega 6 fat	11.13	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, mixed nuts, oil roasted without peanuts, salted

Core nutrient values:

Calories: 615 calories
Protein: 15.52g
Total Fat: 56.17g, including 9.087g of saturated fat
Total Carbohydrates: 22.27g, with 4.38g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 544 mg
Sodium: 306 mg
Calcium: 106 mg
Iron: 2.57 mg

Notable daily values:

High in Magnesium: 59.76% DV, Phosphorus: 35.92% DV, Zinc: 42.36% DV, Copper: 199.44% DV, Manganese: 67.26% DV, Selenium: 766.36% DV, Vitamin E: 54.67% DV, Vitamin B1: 42.00% DV, Vitamin B2: 37.38% DV, Saturated Fats: 45.43% DV,
Moderate in Calcium: 8.15% DV, Iron: 14.28% DV, Potassium: 11.57% DV, Sodium: 13.30% DV, Vitamin B3/PP: 12.28% DV, Vitamin B5: 19.24% DV, Vitamin B6: 10.59% DV, Vitamin K: 14.92% DV, Choline: 9.31% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, mixed nuts, oil roasted without peanuts, salted?

Mixed nuts are a combination of different types of nuts. They are a good source of protein, fiber, and healthy fats. Mixed nuts can be eaten raw, roasted, or salted. They are often used in baking, salads, and as a snack. The nutritional data for Nuts, mixed nuts, oil roasted without peanuts, salted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, mixed nuts, oil roasted without peanuts, salted?

There are 615 calories in 100g of Nuts, mixed nuts, oil roasted without peanuts, salted.

How many proteins are in Nuts, mixed nuts, oil roasted without peanuts, salted?

Nuts, mixed nuts, oil roasted without peanuts, salted contains 15.52 grams of protein in 100g

How many carbs are in Nuts, mixed nuts, oil roasted without peanuts, salted?

Nuts, mixed nuts, oil roasted without peanuts, salted contains 22.27 grams of carbohydrates in 100g

How many fats are in Nuts, mixed nuts, oil roasted without peanuts, salted?

Nuts, mixed nuts, oil roasted without peanuts, salted contains 56.17 grams of fat in 100g

What vitamins are in Nuts, mixed nuts, oil roasted without peanuts, salted?

Per 100 grams there are

What minerals are in Nuts, mixed nuts, oil roasted without peanuts, salted?

Per 100 grams there are

Nuts, mixed nuts, oil roasted without peanuts, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.