Nutritional Facts for Nuts, mixed nuts, oil roasted without peanuts, lightly salted

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Name	Value	Unit
Protein	17.86	g
Fat	50	g
Carbohydrates	25	g
Ash	3.18	g
Calories	607	kCal
Sucrose	5	g
Glucose	0.11	g
Fructose	0.04	g
Lactose	0	g
Maltose	0.07	g
Alcohol	0	g
Water	3.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2540	kJ
Sugars	5.21	g
Galactose	0	g
Dietary fiber	7.1	g
Calcium	130	mg
Iron	5.18	mg
Magnesium	275	mg
Phosphorus	433	mg
Potassium	714	mg
Sodium	143	mg
Zinc	4.57	mg
Copper	1.679	mg
Manganese	2.143	mg
Selenium	139.1	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	7.68	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.357	mg
Vitamin B2	0.321	mg
Vitamin B3/PP	2	mg
Vitamin B5	0.607	mg
Vitamin B6	0.357	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.25	g
Threonine	0.643	g
Isoleucine	0.714	g
Leucine	1.429	g
Lysine	0.786	g
Methionine	0.321	g
Cystine plus cysteine	0.357	g
Phenylalanine	1	g
Tyrosine	0.5	g
Valine	0.964	g
Arginine	2.214	g
Histidine	0.5	g
Alanine	0.857	g
Aspartic acid	2.071	g
Glutamic acid	4.536	g
Glycine	1.107	g
Proline	0.857	g
Serine	1	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	7.143	g
Monounsaturated Fats	28.571	g
Polyunsaturated Fats	12.5	g
Folate, natural	104	µg
Vitamin A	1	µg
Dietary folate equivalents	104	µg

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, mixed nuts, oil roasted without peanuts, lightly salted

Core nutrient values:

Calories: 607 calories
Protein: 17.86g
Total Fat: 50g, including 7.143g of saturated fat
Total Carbohydrates: 25g, with 5.21g of sugars and 7.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 714 mg
Sodium: 143 mg
Calcium: 130 mg
Iron: 5.18 mg

Notable daily values:

High in Iron: 28.78% DV, Magnesium: 65.48% DV, Phosphorus: 34.64% DV, Zinc: 41.55% DV, Copper: 186.56% DV, Manganese: 93.17% DV, Selenium: 252.91% DV, Vitamin E: 51.20% DV, Vitamin B1: 29.75% DV, Vitamin B2: 24.69% DV, Vitamin B6: 21.00% DV, Saturated Fats: 35.71% DV,
Moderate in Calcium: 10.00% DV, Potassium: 15.19% DV, Sodium: 6.22% DV, Vitamin B3/PP: 12.50% DV, Vitamin B5: 12.14% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

A nutritious and convenient snack, providing a mix of healthy fats, protein, fiber, and vitamins and minerals. Choose unsalted or lightly salted varieties. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

There are 607 calories in 100g of Nuts, mixed nuts, oil roasted without peanuts, lightly salted.

How many proteins are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

Nuts, mixed nuts, oil roasted without peanuts, lightly salted contains 17.86 grams of protein in 100g

How many carbs are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

Nuts, mixed nuts, oil roasted without peanuts, lightly salted contains 25 grams of carbohydrates in 100g

How many fats are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

Nuts, mixed nuts, oil roasted without peanuts, lightly salted contains 50 grams of fat in 100g

What vitamins are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

Per 100 grams there are

What minerals are in Nuts, mixed nuts, oil roasted without peanuts, lightly salted?

Per 100 grams there are

Nuts, mixed nuts, oil roasted without peanuts, lightly salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.