Nutritional Facts for Nuts, macadamia, dry roasted, unsalted

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Name	Value	Unit
Protein	7.79	g
Fat	76.08	g
Carbohydrates	13.38	g
Ash	1.14	g
Calories	719	kCal
Sucrose	4	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	3005	kJ
Sugars	4.14	g
Dietary fiber	8	g
Calcium	70	mg
Iron	2.65	mg
Magnesium	118	mg
Phosphorus	198	mg
Potassium	363	mg
Sodium	4	mg
Zinc	1.29	mg
Copper	0.57	mg
Manganese	3.036	mg
Selenium	11.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.57	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.71	mg
Vitamin B2	0.087	mg
Vitamin B3/PP	2.274	mg
Vitamin B5	0.603	mg
Vitamin B6	0.359	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.066	g
Threonine	0.364	g
Isoleucine	0.309	g
Leucine	0.592	g
Lysine	0.018	g
Methionine	0.023	g
Cystine plus cysteine	0.005	g
Phenylalanine	0.654	g
Tyrosine	0.503	g
Valine	0.357	g
Arginine	1.38	g
Histidine	0.192	g
Alanine	0.382	g
Aspartic acid	1.082	g
Glutamic acid	2.231	g
Glycine	0.447	g
Proline	0.46	g
Serine	0.413	g
Cholesterol	0	mg
Saturated Fats	11.947	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	59.275	g
Polyunsaturated Fats	1.498	g
Folate, natural	10	µg
Starch	1.05	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Beta-sitosterol	145	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	44.6	mg
Betaine	0.3	mg
Campestanol	10	mg
Total long chain omega 3 fatty acids, equated	0.19	g
Omega 6 fat	1.3	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, macadamia, dry roasted, unsalted

Core nutrient values:

Calories: 719 calories
Protein: 7.79g
Total Fat: 76.08g, including 11.947g of saturated fat
Total Carbohydrates: 13.38g, with 4.14g of sugars and 8g of dietary fiber
Cholesterol: 0 mg
Potassium: 363 mg
Sodium: 4 mg
Calcium: 70 mg
Iron: 2.65 mg

Notable daily values:

High in Magnesium: 28.10% DV, Copper: 63.33% DV, Manganese: 132.00% DV, Selenium: 21.27% DV, Vitamin B1: 59.17% DV, Vitamin B6: 21.12% DV, Saturated Fats: 59.73% DV,
Moderate in Calcium: 5.38% DV, Iron: 14.72% DV, Phosphorus: 15.84% DV, Potassium: 7.72% DV, Zinc: 11.73% DV, Vitamin B2: 6.69% DV, Vitamin B3/PP: 14.21% DV, Vitamin B5: 12.06% DV, Choline: 8.11% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, macadamia, dry roasted, unsalted?

Macadamia nuts are buttery, rich nuts that are high in healthy fats, particularly monounsaturated fats. Dry roasted macadamia nuts have a crunchy texture and intense flavor. They're a good source of vitamins and minerals but should be consumed in moderation due to their calorie density. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, macadamia, dry roasted, unsalted?

There are 719 calories in 100g of Nuts, macadamia, dry roasted, unsalted.

How many proteins are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 7.79 grams of protein in 100g

How many carbs are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 13.38 grams of carbohydrates in 100g

How many fats are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 76.08 grams of fat in 100g

What vitamins are in Nuts, macadamia, dry roasted, unsalted?

Per 100 grams there are

What minerals are in Nuts, macadamia, dry roasted, unsalted?

Per 100 grams there are

Nuts, macadamia, dry roasted, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.