Nutritional Facts for Nuts, macadamia, dry roasted, unsalted


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NameValueUnit
Protein7.79g
Fat76.08g
Carbohydrates13.38g
Ash1.14g
Calories719kCal
Sucrose4g
Glucose0.07g
Fructose0.07g
Lactose0g
Maltose0g
Alcohol0g
Water1.61g
Caffeine0mg
Theobromine0mg
Energy3005kJ
Sugars4.14g
Dietary fiber8g
Calcium70mg
Iron2.65mg
Magnesium118mg
Phosphorus198mg
Potassium363mg
Sodium4mg
Zinc1.29mg
Copper0.57mg
Manganese3.036mg
Selenium11.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.57mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.7mg
Vitamin B10.71mg
Vitamin B20.087mg
Vitamin B3/PP2.274mg
Vitamin B50.603mg
Vitamin B60.359mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.066g
Threonine0.364g
Isoleucine0.309g
Leucine0.592g
Lysine0.018g
Methionine0.023g
Cystine plus cysteine0.005g
Phenylalanine0.654g
Tyrosine0.503g
Valine0.357g
Arginine1.38g
Histidine0.192g
Alanine0.382g
Aspartic acid1.082g
Glutamic acid2.231g
Glycine0.447g
Proline0.46g
Serine0.413g
Cholesterol0mg
Saturated Fats11.947g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats59.275g
Polyunsaturated Fats1.498g
Folate, natural10µg
Starch1.05g
Beta tocopherol0mg
Gamma tocopherol0mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents10µg
Beta-sitosterol145mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline44.6mg
Betaine0.3mg
Campestanol10mg
Total long chain omega 3 fatty acids, equated0.19g
Omega 6 fat1.3g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, macadamia, dry roasted, unsalted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, macadamia, dry roasted, unsalted?

Macadamia nuts are buttery, rich nuts that are high in healthy fats, particularly monounsaturated fats. Dry roasted macadamia nuts have a crunchy texture and intense flavor. They're a good source of vitamins and minerals but should be consumed in moderation due to their calorie density. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, macadamia, dry roasted, unsalted?

There are 719 calories in 100g of Nuts, macadamia, dry roasted, unsalted.

How many proteins are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 7.79 grams of protein in 100g

How many carbs are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 13.38 grams of carbohydrates in 100g

How many fats are in Nuts, macadamia, dry roasted, unsalted?

Nuts, macadamia, dry roasted, unsalted contains 76.08 grams of fat in 100g

What vitamins are in Nuts, macadamia, dry roasted, unsalted?

Per 100 grams there are

What minerals are in Nuts, macadamia, dry roasted, unsalted?

Per 100 grams there are


Nuts, macadamia, dry roasted, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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