Nutritional Facts for Nuts, Japanese chestnuts, raw

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Name	Value	Unit
Protein	2.25	g
Fat	0.53	g
Carbohydrates	34.91	g
Ash	0.91	g
Calories	154	kCal
Alcohol	0	g
Water	61.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	644	kJ
Calcium	31	mg
Iron	1.45	mg
Magnesium	49	mg
Phosphorus	72	mg
Potassium	329	mg
Sodium	14	mg
Zinc	1.1	mg
Copper	0.562	mg
Manganese	1.591	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	26.3	mg
Vitamin B1	0.344	mg
Vitamin B2	0.163	mg
Vitamin B3/PP	1.5	mg
Vitamin B5	0.206	mg
Vitamin B6	0.283	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.032	g
Threonine	0.09	g
Isoleucine	0.111	g
Leucine	0.139	g
Lysine	0.147	g
Methionine	0.054	g
Cystine plus cysteine	0.065	g
Phenylalanine	0.088	g
Tyrosine	0.064	g
Valine	0.134	g
Arginine	0.148	g
Histidine	0.056	g
Alanine	0.203	g
Aspartic acid	0.474	g
Glutamic acid	0.429	g
Glycine	0.114	g
Proline	0.141	g
Serine	0.11	g
Cholesterol	0	mg
Saturated Fats	0.078	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.278	g
Polyunsaturated Fats	0.138	g
Folate, natural	47	µg
Vitamin A	2	µg
Dietary folate equivalents	47	µg
Total long chain omega 3 fatty acids, equated	0.01	g
Omega 6 fat	0.12	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, Japanese chestnuts, raw

Core nutrient values:

Calories: 154 calories
Protein: 2.25g
Total Fat: 0.53g, including 0.078g of saturated fat
Total Carbohydrates: 34.91g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 329 mg
Sodium: 14 mg
Calcium: 31 mg
Iron: 1.45 mg

Notable daily values:

High in Copper: 62.44% DV, Manganese: 69.17% DV, Vitamin C: 29.22% DV, Vitamin B1: 28.67% DV,
Moderate in Iron: 8.06% DV, Magnesium: 11.67% DV, Phosphorus: 5.76% DV, Potassium: 7.00% DV, Zinc: 10.00% DV, Vitamin B2: 12.54% DV, Vitamin B3/PP: 9.38% DV, Vitamin B6: 16.65% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, Japanese chestnuts, raw?

Japanese chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. Japanese chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, Japanese chestnuts, raw?

There are 154 calories in 100g of Nuts, Japanese chestnuts, raw.

How many proteins are in Nuts, Japanese chestnuts, raw?

Nuts, Japanese chestnuts, raw contains 2.25 grams of protein in 100g

How many carbs are in Nuts, Japanese chestnuts, raw?

Nuts, Japanese chestnuts, raw contains 34.91 grams of carbohydrates in 100g

How many fats are in Nuts, Japanese chestnuts, raw?

Nuts, Japanese chestnuts, raw contains 0.53 grams of fat in 100g

What vitamins are in Nuts, Japanese chestnuts, raw?

Per 100 grams there are

What minerals are in Nuts, Japanese chestnuts, raw?

Per 100 grams there are

Nuts, Japanese chestnuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.