Nutritional Facts for Nuts, Japanese chestnuts, boiled and steamed

Nutritional Profile of 100g of Nuts, Japanese chestnuts, boiled and steamed

Core nutrient values:

• Calories: 56 calories
• Protein: 0.82g
• Total Fat: 0.19g, including 0.028g of saturated fat
• Total Carbohydrates: 12.64g, with g of sugars and g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 119 mg
• Sodium: 5 mg
• Calcium: 11 mg
• Iron: 0.53 mg

Notable daily values:

• High in Copper: 22.67% DV, Manganese: 25.04% DV,
• Moderate in Vitamin C: 10.56% DV, Vitamin B1: 10.42% DV, Vitamin B6: 6.00% DV,
• Low in Sodium: 0.22% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, Japanese chestnuts, boiled and steamed?

Japanese chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. Japanese chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, Japanese chestnuts, boiled and steamed?

There are 56 calories in 100g of Nuts, Japanese chestnuts, boiled and steamed.

How many proteins are in Nuts, Japanese chestnuts, boiled and steamed?

Nuts, Japanese chestnuts, boiled and steamed contains 0.82 grams of protein in 100g

How many carbs are in Nuts, Japanese chestnuts, boiled and steamed?

Nuts, Japanese chestnuts, boiled and steamed contains 12.64 grams of carbohydrates in 100g

How many fats are in Nuts, Japanese chestnuts, boiled and steamed?

Nuts, Japanese chestnuts, boiled and steamed contains 0.19 grams of fat in 100g

What vitamins are in Nuts, Japanese chestnuts, boiled and steamed?

Per 100 grams there are

What minerals are in Nuts, Japanese chestnuts, boiled and steamed?

Per 100 grams there are