Nutritional Facts for Nuts, hickory nuts, dried

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Name	Value	Unit
Protein	12.72	g
Fat	64.37	g
Carbohydrates	18.25	g
Ash	2	g
Calories	657	kCal
Alcohol	0	g
Water	2.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2749	kJ
Dietary fiber	6.4	g
Calcium	61	mg
Iron	2.12	mg
Magnesium	173	mg
Phosphorus	336	mg
Potassium	436	mg
Sodium	1	mg
Zinc	4.31	mg
Copper	0.738	mg
Manganese	4.61	mg
Selenium	8.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	78	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2	mg
Vitamin B1	0.867	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	0.907	mg
Vitamin B5	1.746	mg
Vitamin B6	0.192	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.139	g
Threonine	0.422	g
Isoleucine	0.576	g
Leucine	1.027	g
Lysine	0.497	g
Methionine	0.3	g
Cystine plus cysteine	0.271	g
Phenylalanine	0.713	g
Tyrosine	0.454	g
Valine	0.73	g
Arginine	2.086	g
Histidine	0.389	g
Alanine	0.662	g
Aspartic acid	1.368	g
Glutamic acid	2.885	g
Glycine	0.708	g
Proline	0.571	g
Serine	0.806	g
Cholesterol	0	mg
Saturated Fats	7.038	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	32.611	g
Polyunsaturated Fats	21.886	g
Folate, natural	40	µg
Vitamin A	7	µg
Dietary folate equivalents	40	µg
Total long chain omega 3 fatty acids, equated	1.04	g
Omega 6 fat	20.62	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, hickory nuts, dried

Core nutrient values:

Calories: 657 calories
Protein: 12.72g
Total Fat: 64.37g, including 7.038g of saturated fat
Total Carbohydrates: 18.25g, with g of sugars and 6.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 436 mg
Sodium: 1 mg
Calcium: 61 mg
Iron: 2.12 mg

Notable daily values:

High in Magnesium: 41.19% DV, Phosphorus: 26.88% DV, Zinc: 39.18% DV, Copper: 82.00% DV, Manganese: 200.43% DV, Vitamin B1: 72.25% DV, Vitamin B5: 34.92% DV, Saturated Fats: 35.19% DV,
Moderate in Iron: 11.78% DV, Potassium: 9.28% DV, Selenium: 14.73% DV, Vitamin B2: 10.08% DV, Vitamin B3/PP: 5.67% DV, Vitamin B6: 11.29% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, hickory nuts, dried?

Hickory nuts are the nuts of hickory trees. They are a good source of protein, fiber, and carbohydrates. Hickory nuts can be eaten cooked or raw. They are often roasted or ground into flour. Hickory nuts are known for their strong, smoky flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, hickory nuts, dried?

There are 657 calories in 100g of Nuts, hickory nuts, dried.

How many proteins are in Nuts, hickory nuts, dried?

Nuts, hickory nuts, dried contains 12.72 grams of protein in 100g

How many carbs are in Nuts, hickory nuts, dried?

Nuts, hickory nuts, dried contains 18.25 grams of carbohydrates in 100g

How many fats are in Nuts, hickory nuts, dried?

Nuts, hickory nuts, dried contains 64.37 grams of fat in 100g

What vitamins are in Nuts, hickory nuts, dried?

Per 100 grams there are

What minerals are in Nuts, hickory nuts, dried?

Per 100 grams there are

Nuts, hickory nuts, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.