Nutritional Facts for Nuts, ginkgo nuts, dried

Nutritional Profile of 100g of Nuts, ginkgo nuts, dried

Core nutrient values:

• Calories: 348 calories
• Protein: 10.35g
• Total Fat: 2g, including 0.381g of saturated fat
• Total Carbohydrates: 72.45g, with g of sugars and 33.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 998 mg
• Sodium: 13 mg
• Calcium: 20 mg
• Iron: 1.6 mg

Notable daily values:

• High in Phosphorus: 21.52% DV, Potassium: 21.23% DV, Copper: 59.56% DV, Vitamin C: 32.56% DV, Vitamin B1: 35.83% DV, Vitamin B3/PP: 73.32% DV, Vitamin B5: 26.90% DV, Vitamin B6: 37.71% DV,
• Moderate in Iron: 8.89% DV, Magnesium: 12.62% DV, Zinc: 6.09% DV, Manganese: 9.57% DV, Vitamin B2: 13.54% DV, Vitamin A: 6.11% DV,
• Low in Sodium: 0.57% DVSaturated Fats: 1.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, ginkgo nuts, dried?

Ginkgo nuts are the seeds of the ginkgo tree. They have a slightly bitter and nutty flavor. Ginkgo nuts can be eaten cooked or raw. They are often roasted or used in stir-fries. Ginkgo nuts are known for their unique flavor and their medicinal properties. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, ginkgo nuts, dried?

There are 348 calories in 100g of Nuts, ginkgo nuts, dried.

How many proteins are in Nuts, ginkgo nuts, dried?

Nuts, ginkgo nuts, dried contains 10.35 grams of protein in 100g

How many carbs are in Nuts, ginkgo nuts, dried?

Nuts, ginkgo nuts, dried contains 72.45 grams of carbohydrates in 100g

How many fats are in Nuts, ginkgo nuts, dried?

Nuts, ginkgo nuts, dried contains 2 grams of fat in 100g

What vitamins are in Nuts, ginkgo nuts, dried?

Per 100 grams there are

What minerals are in Nuts, ginkgo nuts, dried?

Per 100 grams there are