Nutritional Facts for Nuts, ginkgo nuts, raw

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Name	Value	Unit
Protein	4.32	g
Fat	1.68	g
Carbohydrates	37.6	g
Ash	1.2	g
Calories	182	kCal
Alcohol	0	g
Water	55.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	761	kJ
Calcium	2	mg
Iron	1	mg
Magnesium	27	mg
Phosphorus	124	mg
Potassium	510	mg
Sodium	7	mg
Zinc	0.34	mg
Copper	0.274	mg
Manganese	0.113	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	334	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15	mg
Vitamin B1	0.22	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	6	mg
Vitamin B5	0.16	mg
Vitamin B6	0.328	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.071	g
Threonine	0.268	g
Isoleucine	0.209	g
Leucine	0.316	g
Lysine	0.206	g
Methionine	0.055	g
Cystine plus cysteine	0.023	g
Phenylalanine	0.171	g
Tyrosine	0.061	g
Valine	0.283	g
Arginine	0.42	g
Histidine	0.102	g
Alanine	0.247	g
Aspartic acid	0.543	g
Glutamic acid	0.836	g
Glycine	0.232	g
Proline	0.347	g
Serine	0.29	g
Cholesterol	0	mg
Saturated Fats	0.319	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.619	g
Polyunsaturated Fats	0.618	g
Folate, natural	54	µg
Vitamin A	28	µg
Dietary folate equivalents	54	µg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.57	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, ginkgo nuts, raw

Core nutrient values:

Calories: 182 calories
Protein: 4.32g
Total Fat: 1.68g, including 0.319g of saturated fat
Total Carbohydrates: 37.6g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 510 mg
Sodium: 7 mg
Calcium: 2 mg
Iron: 1 mg

Notable daily values:

High in Copper: 30.44% DV, Vitamin B3/PP: 37.50% DV,
Moderate in Iron: 5.56% DV, Magnesium: 6.43% DV, Phosphorus: 9.92% DV, Potassium: 10.85% DV, Vitamin C: 16.67% DV, Vitamin B1: 18.33% DV, Vitamin B2: 6.92% DV, Vitamin B6: 19.29% DV,
Low in Sodium: 0.30% DVSaturated Fats: 1.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, ginkgo nuts, raw?

Ginkgo nuts are a type of nut that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as a snack, as an ingredient in stir-fries, or as a filling for desserts. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, ginkgo nuts, raw?

There are 182 calories in 100g of Nuts, ginkgo nuts, raw.

How many proteins are in Nuts, ginkgo nuts, raw?

Nuts, ginkgo nuts, raw contains 4.32 grams of protein in 100g

How many carbs are in Nuts, ginkgo nuts, raw?

Nuts, ginkgo nuts, raw contains 37.6 grams of carbohydrates in 100g

How many fats are in Nuts, ginkgo nuts, raw?

Nuts, ginkgo nuts, raw contains 1.68 grams of fat in 100g

What vitamins are in Nuts, ginkgo nuts, raw?

Per 100 grams there are

What minerals are in Nuts, ginkgo nuts, raw?

Per 100 grams there are

Nuts, ginkgo nuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.