Nutritional Facts for Nuts, ginkgo nuts, canned

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Name	Value	Unit
Protein	2.29	g
Fat	1.62	g
Carbohydrates	22.1	g
Ash	1.04	g
Calories	111	kCal
Alcohol	0	g
Water	72.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	464	kJ
Dietary fiber	9.3	g
Calcium	4	mg
Iron	0.29	mg
Magnesium	16	mg
Phosphorus	54	mg
Potassium	180	mg
Sodium	307	mg
Zinc	0.21	mg
Copper	0.166	mg
Manganese	0.068	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	201	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.1	mg
Vitamin B1	0.133	mg
Vitamin B2	0.054	mg
Vitamin B3/PP	3.623	mg
Vitamin B5	0.097	mg
Vitamin B6	0.198	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.142	g
Isoleucine	0.111	g
Leucine	0.168	g
Lysine	0.11	g
Methionine	0.029	g
Cystine plus cysteine	0.012	g
Phenylalanine	0.09	g
Tyrosine	0.032	g
Valine	0.15	g
Arginine	0.223	g
Histidine	0.054	g
Alanine	0.131	g
Aspartic acid	0.288	g
Glutamic acid	0.444	g
Glycine	0.123	g
Proline	0.184	g
Serine	0.154	g
Cholesterol	0	mg
Saturated Fats	0.309	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.599	g
Polyunsaturated Fats	0.597	g
Folate, natural	33	µg
Vitamin A	17	µg
Dietary folate equivalents	33	µg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.55	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, ginkgo nuts, canned

Core nutrient values:

Calories: 111 calories
Protein: 2.29g
Total Fat: 1.62g, including 0.309g of saturated fat
Total Carbohydrates: 22.1g, with g of sugars and 9.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 180 mg
Sodium: 307 mg
Calcium: 4 mg
Iron: 0.29 mg

Notable daily values:

High in Vitamin B3/PP: 22.64% DV,
Moderate in Sodium: 13.35% DV, Copper: 18.44% DV, Vitamin C: 10.11% DV, Vitamin B1: 11.08% DV, Vitamin B6: 11.65% DV,
Low in Saturated Fats: 1.54% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, ginkgo nuts, canned?

Ginkgo nuts are a type of nut that is a good source of protein and fiber. They can be eaten raw, roasted, or boiled. They are often used as a snack, as an ingredient in stir-fries, or as a filling for desserts. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, ginkgo nuts, canned?

There are 111 calories in 100g of Nuts, ginkgo nuts, canned.

How many proteins are in Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned contains 2.29 grams of protein in 100g

How many carbs are in Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned contains 22.1 grams of carbohydrates in 100g

How many fats are in Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned contains 1.62 grams of fat in 100g

What vitamins are in Nuts, ginkgo nuts, canned?

Per 100 grams there are

What minerals are in Nuts, ginkgo nuts, canned?

Per 100 grams there are

Nuts, ginkgo nuts, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.