Nutritional Facts for Nuts, filberts or hazelnuts, dry roasted, unblanched

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Name	Value	Unit
Protein	15.03	g
Fat	62.4	g
Carbohydrates	17.6	g
Ash	2.45	g
Calories	646	kCal
Sucrose	4.75	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2703	kJ
Sugars	4.89	g
Dietary fiber	9.4	g
Calcium	123	mg
Iron	4.38	mg
Magnesium	173	mg
Phosphorus	310	mg
Potassium	755	mg
Sodium	0	mg
Zinc	2.5	mg
Copper	1.75	mg
Manganese	5.55	mg
Selenium	4.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	36	µg
Vitamin E	15.28	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.8	mg
Vitamin B1	0.338	mg
Vitamin B2	0.123	mg
Vitamin B3/PP	2.05	mg
Vitamin B5	0.923	mg
Vitamin B6	0.62	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.194	g
Threonine	0.499	g
Isoleucine	0.548	g
Leucine	1.069	g
Lysine	0.422	g
Methionine	0.222	g
Cystine plus cysteine	0.278	g
Phenylalanine	0.667	g
Tyrosine	0.364	g
Valine	0.705	g
Arginine	2.222	g
Histidine	0.434	g
Alanine	0.733	g
Aspartic acid	1.687	g
Glutamic acid	3.728	g
Glycine	0.727	g
Proline	0.563	g
Serine	0.739	g
Cholesterol	0	mg
Saturated Fats	4.511	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	46.608	g
Polyunsaturated Fats	8.463	g
Folate, natural	88	µg
Starch	1.1	g
Beta tocopherol	0.33	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	3	µg
Dietary folate equivalents	88	µg
Beta-sitosterol	103	mg
Alpha-carotene	1	µg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	8.4	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, filberts or hazelnuts, dry roasted, unblanched

Core nutrient values:

Calories: 646 calories
Protein: 15.03g
Total Fat: 62.4g, including 4.511g of saturated fat
Total Carbohydrates: 17.6g, with 4.89g of sugars and 9.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 755 mg
Sodium: 0 mg
Calcium: 123 mg
Iron: 4.38 mg

Notable daily values:

High in Iron: 24.33% DV, Magnesium: 41.19% DV, Phosphorus: 24.80% DV, Zinc: 22.73% DV, Copper: 194.44% DV, Manganese: 241.30% DV, Vitamin E: 101.87% DV, Vitamin B1: 28.17% DV, Vitamin B6: 36.47% DV, Saturated Fats: 22.55% DV,
Moderate in Calcium: 9.46% DV, Potassium: 16.06% DV, Selenium: 7.45% DV, Vitamin B2: 9.46% DV, Vitamin B3/PP: 12.81% DV, Vitamin B5: 18.46% DV,
Low in Sodium: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, filberts or hazelnuts, dry roasted, unblanched?

Filberts are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Filberts can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

There are 646 calories in 100g of Nuts, filberts or hazelnuts, dry roasted, unblanched.

How many proteins are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

Nuts, filberts or hazelnuts, dry roasted, unblanched contains 15.03 grams of protein in 100g

How many carbs are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

Nuts, filberts or hazelnuts, dry roasted, unblanched contains 17.6 grams of carbohydrates in 100g

How many fats are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

Nuts, filberts or hazelnuts, dry roasted, unblanched contains 62.4 grams of fat in 100g

What vitamins are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

Per 100 grams there are

What minerals are in Nuts, filberts or hazelnuts, dry roasted, unblanched?

Per 100 grams there are

Nuts, filberts or hazelnuts, dry roasted, unblanched nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.