Nutritional Facts for Nuts, filberts or hazelnuts, dried

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Name	Value	Unit
Protein	14.95	g
Fat	60.75	g
Carbohydrates	16.7	g
Ash	2.29	g
Calories	629	kCal
Sucrose	4.2	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	5.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2629	kJ
Sugars	4.34	g
Dietary fiber	9.7	g
Calcium	114	mg
Iron	4.7	mg
Magnesium	163	mg
Phosphorus	290	mg
Potassium	680	mg
Sodium	0	mg
Zinc	2.45	mg
Copper	1.725	mg
Manganese	6.175	mg
Selenium	2.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	15.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.3	mg
Vitamin B1	0.643	mg
Vitamin B2	0.113	mg
Vitamin B3/PP	1.8	mg
Vitamin B5	0.918	mg
Vitamin B6	0.563	mg
Vitamin B12	0	µg
Vitamin K	14.2	µg
Vitamin B9	0	µg
Tryptophan	0.193	g
Threonine	0.497	g
Isoleucine	0.545	g
Leucine	1.063	g
Lysine	0.42	g
Methionine	0.221	g
Cystine plus cysteine	0.277	g
Phenylalanine	0.663	g
Tyrosine	0.362	g
Valine	0.701	g
Arginine	2.211	g
Histidine	0.432	g
Alanine	0.73	g
Aspartic acid	1.679	g
Glutamic acid	3.71	g
Glycine	0.724	g
Proline	0.561	g
Serine	0.735	g
Cholesterol	0	mg
Saturated Fats	4.464	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	45.652	g
Polyunsaturated Fats	7.92	g
Folate, natural	113	µg
Starch	0.48	g
Beta tocopherol	0.33	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	113	µg
Beta-sitosterol	102	mg
Alpha-carotene	3	µg
Lycopene	0	µg
Lutein + zeaxanthin	92	µg
Choline	45.6	mg
Betaine	0.4	mg
Campestanol	7	mg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	7.83	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, filberts or hazelnuts, dried

Core nutrient values:

Calories: 629 calories
Protein: 14.95g
Total Fat: 60.75g, including 4.464g of saturated fat
Total Carbohydrates: 16.7g, with 4.34g of sugars and 9.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 680 mg
Sodium: 0 mg
Calcium: 114 mg
Iron: 4.7 mg

Notable daily values:

High in Iron: 26.11% DV, Magnesium: 38.81% DV, Phosphorus: 23.20% DV, Zinc: 22.27% DV, Copper: 191.67% DV, Manganese: 268.48% DV, Vitamin E: 100.20% DV, Vitamin B1: 53.58% DV, Vitamin B6: 33.12% DV, Saturated Fats: 22.32% DV,
Moderate in Calcium: 8.77% DV, Potassium: 14.47% DV, Vitamin C: 7.00% DV, Vitamin B2: 8.69% DV, Vitamin B3/PP: 11.25% DV, Vitamin B5: 18.36% DV, Vitamin K: 11.83% DV, Choline: 8.29% DV,
Low in Sodium: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, filberts or hazelnuts, dried?

Filberts are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Filberts can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, filberts or hazelnuts, dried?

There are 629 calories in 100g of Nuts, filberts or hazelnuts, dried.

How many proteins are in Nuts, filberts or hazelnuts, dried?

Nuts, filberts or hazelnuts, dried contains 14.95 grams of protein in 100g

How many carbs are in Nuts, filberts or hazelnuts, dried?

Nuts, filberts or hazelnuts, dried contains 16.7 grams of carbohydrates in 100g

How many fats are in Nuts, filberts or hazelnuts, dried?

Nuts, filberts or hazelnuts, dried contains 60.75 grams of fat in 100g

What vitamins are in Nuts, filberts or hazelnuts, dried?

Per 100 grams there are

What minerals are in Nuts, filberts or hazelnuts, dried?

Per 100 grams there are

Nuts, filberts or hazelnuts, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.