Nutritional Facts for Nuts, European chestnuts (sweet), boiled and steamed


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NameValueUnit
Protein2g
Fat1.38g
Carbohydrates27.76g
Ash0.95g
Calories131kCal
Alcohol0g
Water68.15g
Caffeine0mg
Theobromine0mg
Energy548kJ
Calcium46mg
Iron1.73mg
Magnesium54mg
Phosphorus99mg
Potassium715mg
Sodium27mg
Zinc0.25mg
Copper0.472mg
Manganese0.854mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)9µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C26.7mg
Vitamin B10.148mg
Vitamin B20.104mg
Vitamin B3/PP0.731mg
Vitamin B50.316mg
Vitamin B60.233mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.022g
Threonine0.071g
Isoleucine0.079g
Leucine0.118g
Lysine0.118g
Methionine0.047g
Cystine plus cysteine0.063g
Phenylalanine0.084g
Tyrosine0.055g
Valine0.112g
Arginine0.143g
Histidine0.055g
Alanine0.133g
Aspartic acid0.345g
Glutamic acid0.258g
Glycine0.103g
Proline0.105g
Serine0.1g
Cholesterol0mg
Saturated Fats0.26g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.476g
Polyunsaturated Fats0.545g
Folate, natural38µg
Vitamin A1µg
Dietary folate equivalents38µg
Total long chain omega 3 fatty acids, equated0.05g
Omega 6 fat0.48g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, European chestnuts (sweet), boiled and steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, European chestnuts (sweet), boiled and steamed?

European chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. European chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, European chestnuts (sweet), boiled and steamed?

There are 131 calories in 100g of Nuts, European chestnuts (sweet), boiled and steamed.

How many proteins are in Nuts, European chestnuts (sweet), boiled and steamed?

Nuts, European chestnuts (sweet), boiled and steamed contains 2 grams of protein in 100g

How many carbs are in Nuts, European chestnuts (sweet), boiled and steamed?

Nuts, European chestnuts (sweet), boiled and steamed contains 27.76 grams of carbohydrates in 100g

How many fats are in Nuts, European chestnuts (sweet), boiled and steamed?

Nuts, European chestnuts (sweet), boiled and steamed contains 1.38 grams of fat in 100g

What vitamins are in Nuts, European chestnuts (sweet), boiled and steamed?

Per 100 grams there are

What minerals are in Nuts, European chestnuts (sweet), boiled and steamed?

Per 100 grams there are


Nuts, European chestnuts (sweet), boiled and steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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