Nutritional Facts for Nuts, coconut meat, raw


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NameValueUnit
Protein3.33g
Fat33.49g
Carbohydrates15.23g
Ash0.97g
Calories354kCal
Alcohol0g
Water46.99g
Caffeine0mg
Theobromine0mg
Energy1481kJ
Sugars6.23g
Dietary fiber9g
Calcium14mg
Iron2.43mg
Magnesium32mg
Phosphorus113mg
Potassium356mg
Sodium20mg
Zinc1.1mg
Copper0.435mg
Manganese1.5mg
Selenium10.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.24mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.3mg
Vitamin B10.066mg
Vitamin B20.02mg
Vitamin B3/PP0.54mg
Vitamin B50.3mg
Vitamin B60.054mg
Vitamin B120µg
Vitamin K0.2µg
Vitamin B90µg
Tryptophan0.039g
Threonine0.121g
Isoleucine0.131g
Leucine0.247g
Lysine0.147g
Methionine0.062g
Cystine plus cysteine0.066g
Phenylalanine0.169g
Tyrosine0.103g
Valine0.202g
Arginine0.546g
Histidine0.077g
Alanine0.17g
Aspartic acid0.325g
Glutamic acid0.761g
Glycine0.158g
Proline0.138g
Serine0.172g
Cholesterol0mg
Saturated Fats29.698g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.425g
Polyunsaturated Fats0.366g
Folate, natural26µg
Beta tocopherol0mg
Gamma tocopherol0.53mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents26µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline12.1mg
Total long chain omega 3 fatty acids, equated0g
Omega 6 fat0.36g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, raw?

There are 354 calories in 100g of Nuts, coconut meat, raw.

How many proteins are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 3.33 grams of protein in 100g

How many carbs are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 15.23 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 33.49 grams of fat in 100g

What vitamins are in Nuts, coconut meat, raw?

Per 100 grams there are

What minerals are in Nuts, coconut meat, raw?

Per 100 grams there are


Nuts, coconut meat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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