Nutritional Facts for Nuts, coconut meat, raw

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Name	Value	Unit
Protein	3.33	g
Fat	33.49	g
Carbohydrates	15.23	g
Ash	0.97	g
Calories	354	kCal
Alcohol	0	g
Water	46.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1481	kJ
Sugars	6.23	g
Dietary fiber	9	g
Calcium	14	mg
Iron	2.43	mg
Magnesium	32	mg
Phosphorus	113	mg
Potassium	356	mg
Sodium	20	mg
Zinc	1.1	mg
Copper	0.435	mg
Manganese	1.5	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.3	mg
Vitamin B1	0.066	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.54	mg
Vitamin B5	0.3	mg
Vitamin B6	0.054	mg
Vitamin B12	0	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.121	g
Isoleucine	0.131	g
Leucine	0.247	g
Lysine	0.147	g
Methionine	0.062	g
Cystine plus cysteine	0.066	g
Phenylalanine	0.169	g
Tyrosine	0.103	g
Valine	0.202	g
Arginine	0.546	g
Histidine	0.077	g
Alanine	0.17	g
Aspartic acid	0.325	g
Glutamic acid	0.761	g
Glycine	0.158	g
Proline	0.138	g
Serine	0.172	g
Cholesterol	0	mg
Saturated Fats	29.698	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.425	g
Polyunsaturated Fats	0.366	g
Folate, natural	26	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.53	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.1	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.36	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, raw

Core nutrient values:

Calories: 354 calories
Protein: 3.33g
Total Fat: 33.49g, including 29.698g of saturated fat
Total Carbohydrates: 15.23g, with 6.23g of sugars and 9g of dietary fiber
Cholesterol: 0 mg
Potassium: 356 mg
Sodium: 20 mg
Calcium: 14 mg
Iron: 2.43 mg

Notable daily values:

High in Copper: 48.33% DV, Manganese: 65.22% DV, Saturated Fats: 148.49% DV,
Moderate in Iron: 13.50% DV, Magnesium: 7.62% DV, Phosphorus: 9.04% DV, Potassium: 7.57% DV, Zinc: 10.00% DV, Selenium: 18.36% DV, Vitamin B1: 5.50% DV, Vitamin B5: 6.00% DV,
Low in Sodium: 0.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, raw?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, raw?

There are 354 calories in 100g of Nuts, coconut meat, raw.

How many proteins are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 3.33 grams of protein in 100g

How many carbs are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 15.23 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 33.49 grams of fat in 100g

What vitamins are in Nuts, coconut meat, raw?

Per 100 grams there are

What minerals are in Nuts, coconut meat, raw?

Per 100 grams there are

Nuts, coconut meat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.