Nutritional Facts for Nuts, coconut meat, desiccated, unsweetened


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NameValueUnit
Protein6.88g
Fat64.53g
Carbohydrates23.65g
Ash1.94g
Calories660kCal
Alcohol0g
Water3g
Caffeine0mg
Theobromine0mg
Energy2761kJ
Sugars7.35g
Dietary fiber16.3g
Calcium26mg
Iron3.32mg
Magnesium90mg
Phosphorus206mg
Potassium543mg
Sodium37mg
Zinc2.01mg
Copper0.796mg
Manganese2.745mg
Selenium18.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.44mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.5mg
Vitamin B10.06mg
Vitamin B20.1mg
Vitamin B3/PP0.603mg
Vitamin B50.8mg
Vitamin B60.3mg
Vitamin B120µg
Vitamin K0.3µg
Vitamin B90µg
Tryptophan0.081g
Threonine0.251g
Isoleucine0.27g
Leucine0.511g
Lysine0.304g
Methionine0.129g
Cystine plus cysteine0.136g
Phenylalanine0.349g
Tyrosine0.213g
Valine0.417g
Arginine1.13g
Histidine0.158g
Alanine0.352g
Aspartic acid0.673g
Glutamic acid1.574g
Glycine0.326g
Proline0.284g
Serine0.356g
Cholesterol0mg
Saturated Fats57.218g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats2.745g
Polyunsaturated Fats0.706g
Folate, natural9µg
Vitamin A0µg
Dietary folate equivalents9µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline22.1mg
Total long chain omega 3 fatty acids, equated0g
Omega 6 fat0.7g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, unsweetened

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, unsweetened?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, desiccated, unsweetened?

There are 660 calories in 100g of Nuts, coconut meat, desiccated, unsweetened.

How many proteins are in Nuts, coconut meat, desiccated, unsweetened?

Nuts, coconut meat, desiccated, unsweetened contains 6.88 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, unsweetened?

Nuts, coconut meat, desiccated, unsweetened contains 23.65 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, unsweetened?

Nuts, coconut meat, desiccated, unsweetened contains 64.53 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, unsweetened?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, unsweetened?

Per 100 grams there are


Nuts, coconut meat, desiccated, unsweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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