Nutritional Facts for Nuts, coconut meat, desiccated, toasted


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NameValueUnit
Protein5.3g
Fat47g
Carbohydrates44.4g
Ash2.3g
Calories592kCal
Alcohol0g
Water1g
Caffeine0mg
Theobromine0mg
Energy2477kJ
Calcium27mg
Iron3.39mg
Magnesium92mg
Phosphorus211mg
Potassium554mg
Sodium37mg
Zinc2.05mg
Copper0.812mg
Manganese2.801mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.32mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.5mg
Vitamin B10.061mg
Vitamin B20.102mg
Vitamin B3/PP0.616mg
Vitamin B50.817mg
Vitamin B60.306mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.062g
Threonine0.193g
Isoleucine0.208g
Leucine0.393g
Lysine0.234g
Methionine0.099g
Cystine plus cysteine0.105g
Phenylalanine0.269g
Tyrosine0.164g
Valine0.321g
Arginine0.87g
Histidine0.122g
Alanine0.271g
Aspartic acid0.518g
Glutamic acid1.212g
Glycine0.251g
Proline0.219g
Serine0.274g
Cholesterol0mg
Saturated Fats41.678g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.999g
Polyunsaturated Fats0.514g
Folate, natural9µg
Vitamin A0µg
Dietary folate equivalents9µg
Total long chain omega 3 fatty acids, equated0g
Omega 6 fat0.51g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, toasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, toasted?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, desiccated, toasted?

There are 592 calories in 100g of Nuts, coconut meat, desiccated, toasted.

How many proteins are in Nuts, coconut meat, desiccated, toasted?

Nuts, coconut meat, desiccated, toasted contains 5.3 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, toasted?

Nuts, coconut meat, desiccated, toasted contains 44.4 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, toasted?

Nuts, coconut meat, desiccated, toasted contains 47 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, toasted?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, toasted?

Per 100 grams there are


Nuts, coconut meat, desiccated, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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